PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium apples (cored and thinly sliced)
- 1 tsp of cinnamon
Instructions
- Preheat your air fryer to 350°F (175°C).
- Arrange apple slices in a single layer in the air fryer basket.
- Sprinkle cinnamon evenly over the apple slices.
- Cook for 12-15 minutes or until chips are crispy.
- Let them cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Cinnamon.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the ga...
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