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Snack: PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon
Grocery list: 2 medium apples, cinnamon. Apples have a low GI of 38, making them a good choice for managing insulin levels.
These apple chips are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Apples are low in calories and high in fiber, which can help manage weight and insulin levels. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy, making it perfect for a healthy snack on the go.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium apples (cored and thinly sliced), 1 tsp of cinnamon
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. Arrange apple slices in a single layer in the air fryer basket. 3. Sprinkle cinnamon evenly over the apple slices. 4. Cook for 12-15 minutes or until chips are crispy. 5. Let them cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 95 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 25 g | ||
| Protein 0.5 g | ||
| Omega 3 0.01 g | ||
| Zinc 0.04 mg | ||
| Magnesium 9.00 mg | ||
| B Vitamins 0.03 mg | ||
| Iron 0.12 mg | ||
| Calcium 11 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 0.05 g | ||
| Sodium 2 mg | ||
| Sugar 19 g | ||
| Potassium 195 mg | ||
| Vitamin A 98 mcg | ||
| Vitamin C 8.4 mg | ||
| Fiber 4.4 g | ||
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