PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon is a PCOS-friendly recipe with 95 calories, 0.5g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (4.4g), which supports insulin sensitivity.

Nutrition per Serving

95 Calories

0.5g Protein

25g Carbs

0.3g Fat

Grocery list: 2 medium apples, cinnamon. Apples have a low GI of 38, making them a good choice for managing insulin levels.

Ingredients

2 medium apples (cored and thinly sliced)
1 tsp of cinnamon

Instructions

Preheat your air fryer to 350°F (175°C).
Arrange apple slices in a single layer in the air fryer basket.
Sprinkle cinnamon evenly over the apple slices.
Cook for 12-15 minutes or until chips are crispy.
Let them cool before serving.

These apple chips are not only delicious but also packed with nutrients that are beneficial for managing PCOS. Apples are low in calories and high in fiber, which can help manage weight and insulin levels. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy, making it perfect for a healthy snack on the go.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples, Cinnamon.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the ga...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon good for PCOS?

Yes, this PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon recipe is designed to be PCOS-friendly. At 95 calories per serving with 0.5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 95 calories, 0.5g protein (2%), 25g carbs, 0.3g fat. Plus 4.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 95 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Insulin-Balancing Buckwheat and Maca Powder Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS PCOS Metabolic Support: Tallow-Roasted Pumpkin with Cinnamon Anti-Inflammatory Turmeric Kefir Latte for PCOS PCOS-Supporting Kefir Coffee Smoothie Anti-Inflammatory Kefir Golden Milk for PCOS

Browse All Snack Recipes