PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon
Nutrition per Serving
95
Calories
0.5g
Protein
25g
Carbs
0.3g
Fat
Grocery list: 2 medium apples, cinnamon. Apples have a low GI of 38, making them a good choice for managing insulin levels.
Ingredients
2 medium apples (cored and thinly sliced), 1 tsp of cinnamon
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. Arrange apple slices in a single layer in the air fryer basket. 3. Sprinkle cinnamon evenly over the apple slices. 4. Cook for 12-15 minutes or until chips are crispy. 5. Let them cool before serving.
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