Apple, Pear, and Cranberry Crisp Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 9

Lunch

This Apple, Pear, and Cranberry Crisp Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi The tart and tangy cranberries complement the sweet apples and pears in this warm, streusel-topped delight. Try serving it à la mode as the grand finale of your Thanksgiving dinner.

Ingredients

1/3 cup granulated sugar
2 tablespoons cornstarch
1 tablespoon fresh lemon juice
1 tablespoon fresh orange juice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pound Fuji apples, peeled and thinly sliced
1 pound Bosc pears, peeled and thinly sliced
1/2 cup dried cranberries
Cooking spray
3.45 ounces brown rice flour (about 3/4 cup)
1 cup certified gluten-free old-fashioned rolled oats
1/2 cup packed brown sugar
6 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
1/2 teaspoon salt

Instructions

Preheat oven to 375 °.
Combine first 6 ingredients in a medium bowl, stirring with a whisk. Add apples, pears, and cranberries, stirring to coat fruit. Pour mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a bowl, stirring to combine. Spoon flour mixture over fruit mixture. Bake at 375 ° for 45 minutes or until topping is golden brown. Cool 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Cranberries, Apples, Brown Rice.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Apple, Pear, and Cranberry Crisp Recipe | Myrecipes good for PCOS?

Yes, this Apple, Pear, and Cranberry Crisp Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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