Easy Black Bean and Rice Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
Grocery list: canned black beans, brown rice, red bell pepper, green bell pepper, onion, garlic, olive oil, cumin, paprika, salt, pepper, cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup of black beans (canned, drained)
- 1 cup of brown rice (cooked)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 medium onion (chopped)
- 2 cloves of garlic (minced)
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the onion, red bell pepper, and green bell pepper to the pan and sauté until softened.
- Add the garlic, cumin, and paprika to the pan and stir well.
- Add the black beans to the pan and stir to combine.
- Season with salt and pepper to taste.
- Serve the black bean mixture over the cooked brown rice.
- Garnish with fresh cilantro before serving.
This Easy Black Bean and Rice Bowl is a perfect meal for those with PCOS. It's packed with fiber and protein, which can help regulate blood sugar levels. The brown rice has a low GI, which is beneficial for those with PCOS. The black beans are a great source of iron and magnesium, which are important for hormone regulation. This meal is also vegan and vegetarian-friendly, offering a variety of nutrients without the need for animal products.
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