Easy Black Bean and Rice Bowl

Easy Black Bean and Rice Bowl
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
15g Protein
70g Carbs
10g Fat
Grocery list: canned black beans, brown rice, red bell pepper, green bell pepper, onion, garlic, olive oil, cumin, paprika, salt, pepper, cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup of black beans (canned, drained), 1 cup of brown rice (cooked), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 medium onion (chopped), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, Salt and pepper to taste, Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onion, red bell pepper, and green bell pepper to the pan and sauté until softened. 3. Add the garlic, cumin, and paprika to the pan and stir well. 4. Add the black beans to the pan and stir to combine. 5. Season with salt and pepper to taste. 6. Serve the black bean mixture over the cooked brown rice. 7. Garnish with fresh cilantro before serving.

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