Easy Black Bean and Rice Bowl
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
10g
Fat
Grocery list: canned black beans, brown rice, red bell pepper, green bell pepper, onion, garlic, olive oil, cumin, paprika, salt, pepper, cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup of black beans (canned, drained), 1 cup of brown rice (cooked), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 medium onion (chopped), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onion, red bell pepper, and green bell pepper to the pan and sauté until softened. 3. Add the garlic, cumin, and paprika to the pan and stir well. 4. Add the black beans to the pan and stir to combine. 5. Season with salt and pepper to taste. 6. Serve the black bean mixture over the cooked brown rice. 7. Garnish with fresh cilantro before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment