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Dinner: High-Protein Salmon Rice Bowl
This recipe includes brown rice (low GI), salmon (high in protein and omega-3), and mixed vegetables (high in fiber). Grocery list: brown rice, salmon fillets, avocado, mixed vegetables, olive oil, salt, and pepper.
This High-Protein Salmon Rice Bowl is a perfect dinner option for those with PCOS. The brown rice is a low GI carbohydrate that helps maintain blood sugar levels. The salmon is high in protein and omega-3 fatty acids, which can help reduce inflammation. The mixed vegetables provide fiber, which aids in digestion. This meal is not only delicious, but also empowering, as it supports your health and gives you control over your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of brown rice (US) or 190 grams (Metric), 2 salmon fillets (US) or 300 grams (Metric), 1 avocado (US) or 200 grams (Metric), 2 cups of mixed vegetables (US) or 300 grams (Metric), 1 tablespoon of olive oil (US) or 15 milliliters (Metric), Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Season the salmon fillets with salt and pepper. 3. Heat the olive oil in a pan and cook the salmon fillets for 4-5 minutes on each side. 4. Steam the mixed vegetables. 5. Slice the avocado. 6. Assemble the bowls by dividing the rice, salmon, avocado, and vegetables evenly. 7. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 22 g | ||
| Carbohydrate 42 g | ||
| Protein 38 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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