High-Protein Salmon Rice Bowl
Nutrition per Serving
550
Calories
38g
Protein
42g
Carbs
22g
Fat
This recipe includes brown rice (low GI), salmon (high in protein and omega-3), and mixed vegetables (high in fiber). Grocery list: brown rice, salmon fillets, avocado, mixed vegetables, olive oil, salt, and pepper.
Ingredients
1 cup of brown rice (US) or 190 grams (Metric), 2 salmon fillets (US) or 300 grams (Metric), 1 avocado (US) or 200 grams (Metric), 2 cups of mixed vegetables (US) or 300 grams (Metric), 1 tablespoon of olive oil (US) or 15 milliliters (Metric), Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Season the salmon fillets with salt and pepper. 3. Heat the olive oil in a pan and cook the salmon fillets for 4-5 minutes on each side. 4. Steam the mixed vegetables. 5. Slice the avocado. 6. Assemble the bowls by dividing the rice, salmon, avocado, and vegetables evenly. 7. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment