Budget-Friendly PCOS Power Bowl
Nutrition per Serving
420
Calories
32g
Protein
38g
Carbs
18g
Fat
Grocery List:
- Chicken breast
- Brown rice
- Broccoli
- Sweet potato
- Olive oil
- Turmeric
- Garlic
- Mixed salad greens
- Tahini
- Lemon (for dressing)
GI Information:
- Brown rice (GI: 50)
- Sweet potato (GI: 44)
- Combined with protein and healthy fats for optimal blood sugar management.
This recipe aligns with insulin-resistant PCOS needs and can be prepared in advance for meal prep.
Ingredients
• 4 oz (115g) lean chicken breast, diced
• ½ cup (95g) brown rice, uncooked
• 1 cup (100g) broccoli florets
• 1 medium (120g) sweet potato, cubed
• 2 tbsp (30ml) olive oil
• 1 tsp (5g) turmeric powder
• 1 clove garlic, minced
• 2 cups (60g) mixed salad greens
• ¼ cup (60ml) homemade tahini dressing
• Salt and pepper to taste
Instructions
1. Cook brown rice according to package instructions.
2. Preheat oven to 400°F (200°C).
3. Toss sweet potato cubes with 1 tbsp olive oil, season with salt and pepper, and roast for 20-25 minutes.
4. Steam broccoli florets until tender-crisp, about 5 minutes.
5. Heat remaining olive oil in a pan over medium heat.
6. Season chicken with turmeric, salt, and pepper; cook until golden, about 6-8 minutes.
7. Assemble bowls: Layer rice, chicken, roasted sweet potato, broccoli, and greens.
8. Drizzle with tahini dressing and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment