PCOS and Gut Health: Probiotic Food Guide
Discover probiotic foods that support gut health with PCOS. Learn which fermented foods and nutrients help balance hormones and reduce symptoms.
Recipe by /contributors/matt-duckor This potent mix of scotch, grapefruit juice, and honey-ginger syrup is a winter-friendly twist on the modern classic cocktail.
This recipe includes superfoods such as:
1 (6") piece fresh ginger, unpeeled, thinly sliced
3/4 cup honey
Bring ginger, honey, and 1 cup water to a simmer in a small saucepan over medium-low heat. Cook, stirring, until honey has dissolved. Gently simmer, uncovered, 30 minutes. Strain through a fine-mesh sieve into a small bowl; discard solids. Let cool to room temperature.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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