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Dinner: Turmeric Chicken and Rice Bowl
This recipe includes a grocery list of chicken, brown rice, turmeric, olive oil, salt, pepper, mixed vegetables, and a lemon. The brown rice has a low GI, making it a good choice for PCOS.
This Turmeric Chicken and Rice Bowl is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels, while the chicken provides lean protein. Turmeric is known for its anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The mixed vegetables add fiber and a variety of vitamins and minerals to the meal. This recipe is a great choice for those seeking to manage their PCOS through diet and nutrition.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup brown rice (185g), 2 cups water (480ml), 1 tablespoon turmeric (15ml), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5ml), 1/2 teaspoon black pepper (2.5ml), 2 cups mixed vegetables (300g), 1/2 lemon (juiced)
Instructions
1. Rinse the rice under cold water until the water runs clear. 2. In a pot, combine the rice, water, and half the turmeric. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes. 3. While the rice is cooking, season the chicken with the remaining turmeric, salt, and pepper. 4. Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through. 5. Steam the mixed vegetables until tender. 6. Divide the cooked rice between two bowls. Top with the cooked chicken, steamed vegetables, and a squeeze of fresh lemon juice.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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