Turmeric Chicken and Rice Bowl
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, brown rice, turmeric, olive oil, salt, pepper, mixed vegetables, and a lemon. The brown rice has a low GI, making it a good choice for PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup brown rice (185g), 2 cups water (480ml), 1 tablespoon turmeric (15ml), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5ml), 1/2 teaspoon black pepper (2.5ml), 2 cups mixed vegetables (300g), 1/2 lemon (juiced)
Instructions
1. Rinse the rice under cold water until the water runs clear. 2. In a pot, combine the rice, water, and half the turmeric. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes. 3. While the rice is cooking, season the chicken with the remaining turmeric, salt, and pepper. 4. Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through. 5. Steam the mixed vegetables until tender. 6. Divide the cooked rice between two bowls. Top with the cooked chicken, steamed vegetables, and a squeeze of fresh lemon juice.
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