How to make your own Biscoff type spread suitable for PCOS
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
Dinner: Turmeric Chicken and Rice Bowl
This recipe includes a grocery list of chicken, brown rice, turmeric, olive oil, salt, pepper, mixed vegetables, and a lemon. The brown rice has a low GI, making it a good choice for PCOS.
This Turmeric Chicken and Rice Bowl is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels, while the chicken provides lean protein. Turmeric is known for its anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The mixed vegetables add fiber and a variety of vitamins and minerals to the meal. This recipe is a great choice for those seeking to manage their PCOS through diet and nutrition.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup brown rice (185g), 2 cups water (480ml), 1 tablespoon turmeric (15ml), 1 tablespoon olive oil (15ml), 1/2 teaspoon salt (2.5ml), 1/2 teaspoon black pepper (2.5ml), 2 cups mixed vegetables (300g), 1/2 lemon (juiced)
Instructions
1. Rinse the rice under cold water until the water runs clear. 2. In a pot, combine the rice, water, and half the turmeric. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes. 3. While the rice is cooking, season the chicken with the remaining turmeric, salt, and pepper. 4. Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through. 5. Steam the mixed vegetables until tender. 6. Divide the cooked rice between two bowls. Top with the cooked chicken, steamed vegetables, and a squeeze of fresh lemon juice.
Share Turmeric Chicken and Rice Bowl
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Turmeric Chicken and Rice Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Best Gluten-Free Bread for PCOS: A Delicious Guide
Discover the healthiest gluten-free bread options for PCOS, featuring low-glycemic alternatives that help manage symptoms and satisfy cravings.
Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
Rice Bowl vs Salad Bowl: A PCOS-Friendly Choice
Discover which is better for PCOS: rice bowls or salad bowls? Learn how to make the best choice for blood sugar balance and PCOS management.
Iced Coffee vs Iced Tea, A PCOS-Friendly Beverage Comparison
Discover which cold beverage - iced coffee or iced tea - better supports your PCOS management goals with evidence-based comparisons and tips.
Progesterone Cream and PCOS: Benefits, Usage, and Safety Guide
Discover how progesterone cream may help manage PCOS symptoms, proper application methods, and evidence-based insights for making informed decisions about usage.
PCOS Tea Blend Recipe
Discover our nourishing PCOS tea blend recipe that helps manage symptoms naturally with anti-inflammatory herbs and metabolism-boosting ingredients.
PCOS-Friendly Batch Cooking Guide for Beginners
Learn essential batch cooking strategies for PCOS management. This beginner-friendly guide helps you plan, prep, and store nourishing meals to support your health.
PCOS and Trauma
Understand the connection between PCOS and trauma. Learn actionable steps to manage PCOS symptoms.