Turmeric Chicken and Rice Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, brown rice, turmeric, olive oil, salt, pepper, mixed vegetables, and a lemon. The brown rice has a low GI, making it a good choice for PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 cup brown rice (185g)
- 2 cups water (480ml)
- 1 tablespoon turmeric (15ml)
- 1 tablespoon olive oil (15ml)
- 1/2 teaspoon salt (2.5ml)
- 1/2 teaspoon black pepper (2.5ml)
- 2 cups mixed vegetables (300g)
- 1/2 lemon (juiced)
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a pot, combine the rice, water, and half the turmeric. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes.
- While the rice is cooking, season the chicken with the remaining turmeric, salt, and pepper.
- Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through.
- Steam the mixed vegetables until tender.
- Divide the cooked rice between two bowls. Top with the cooked chicken, steamed vegetables, and a squeeze of fresh lemon juice.
This Turmeric Chicken and Rice Bowl is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels, while the chicken provides lean protein. Turmeric is known for its anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The mixed vegetables add fiber and a variety of vitamins and minerals to the meal. This recipe is a great choice for those seeking to manage their PCOS through diet and nutrition.
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