Turmeric Chicken and Rice Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 50 min

Servings: 2

Dinner

This Turmeric Chicken and Rice Bowl is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This recipe includes a grocery list of chicken, brown rice, turmeric, olive oil, salt, pepper, mixed vegetables, and a lemon. The brown rice has a low GI, making it a good choice for PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
1 cup brown rice (185g)
2 cups water (480ml)
1 tablespoon turmeric (15ml)
1 tablespoon olive oil (15ml)
1/2 teaspoon salt (2.5ml)
1/2 teaspoon black pepper (2.5ml)
2 cups mixed vegetables (300g)
1/2 lemon (juiced)

Instructions

Rinse the rice under cold water until the water runs clear.
In a pot, combine the rice, water, and half the turmeric. Bring to a boil, then reduce heat to low, cover, and let simmer for 45 minutes.
While the rice is cooking, season the chicken with the remaining turmeric, salt, and pepper.
Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through.
Steam the mixed vegetables until tender.
Divide the cooked rice between two bowls. Top with the cooked chicken, steamed vegetables, and a squeeze of fresh lemon juice.

This Turmeric Chicken and Rice Bowl is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels, while the chicken provides lean protein. Turmeric is known for its anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The mixed vegetables add fiber and a variety of vitamins and minerals to the meal. This recipe is a great choice for those seeking to manage their PCOS through diet and nutrition.

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Frequently Asked Questions

Is Turmeric Chicken and Rice Bowl good for PCOS?

Yes, this Turmeric Chicken and Rice Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Turmeric Chicken and Rice Bowl?

This recipe takes about 60 minutes total. Prep time is 10 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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