Blood Sugar Control: Natto Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of Natto (fermented soybeans)
- 1 cup of cooked brown rice
- 1/2 avocado, sliced
- 1/2 cup of diced cucumber
- 1/2 cup of shredded carrot
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of sesame seeds
Instructions
- Cook the brown rice as per package instructions.
- Arrange the cooked rice, natto, avocado, cucumber, and carrot in a bowl.
- Drizzle with soy sauce and sesame oil.
- Sprinkle with sesame seeds.
- Serve and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Avocado, Carrot.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does...
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