Blood Sugar Control: Natto Breakfast Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Breakfast

This Blood Sugar Control: Natto Breakfast Bowl is a PCOS-friendly recipe with 350 calories, 18g protein, and 35g carbs per serving. Ready in 50 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

35g Carbs

15g Fat

This recipe includes a grocery list of Natto, brown rice, avocado, cucumber, carrot, soy sauce, sesame oil, and sesame seeds. The key ingredient, Natto, has a low Glycemic Index (GI), making it ideal for blood sugar control.

Ingredients

1 cup of Natto (fermented soybeans)
1 cup of cooked brown rice
1/2 avocado, sliced
1/2 cup of diced cucumber
1/2 cup of shredded carrot
2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 tablespoon of sesame seeds

Instructions

Cook the brown rice as per package instructions.
Arrange the cooked rice, natto, avocado, cucumber, and carrot in a bowl.
Drizzle with soy sauce and sesame oil.
Sprinkle with sesame seeds.
Serve and enjoy.

This PCOS-friendly breakfast bowl is packed with nutrients beneficial for managing PCOS symptoms. Natto, the star ingredient, is a fermented soybean product known for its ability to control blood sugar levels, which is crucial for managing PCOS. The recipe also includes brown rice, a complex carbohydrate with a low GI, and avocado, a source of healthy fats. This meal is not only easy to prepare but also provides variety in your diet, empowering you to take control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice, Avocado, Carrot.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does...

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Frequently Asked Questions

Is Blood Sugar Control: Natto Breakfast Bowl good for PCOS?

Yes, this Blood Sugar Control: Natto Breakfast Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Natto Breakfast Bowl?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 35g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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