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Breakfast: Blood Sugar Control: Natto Breakfast Bowl
This recipe includes a grocery list of Natto, brown rice, avocado, cucumber, carrot, soy sauce, sesame oil, and sesame seeds. The key ingredient, Natto, has a low Glycemic Index (GI), making it ideal for blood sugar control.
This PCOS-friendly breakfast bowl is packed with nutrients beneficial for managing PCOS symptoms. Natto, the star ingredient, is a fermented soybean product known for its ability to control blood sugar levels, which is crucial for managing PCOS. The recipe also includes brown rice, a complex carbohydrate with a low GI, and avocado, a source of healthy fats. This meal is not only easy to prepare but also provides variety in your diet, empowering you to take control of your health.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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1 cup of Natto (fermented soybeans), 1 cup of cooked brown rice, 1/2 avocado, sliced, 1/2 cup of diced cucumber, 1/2 cup of shredded carrot, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of sesame seeds
Instructions
1. Cook the brown rice as per package instructions. 2. Arrange the cooked rice, natto, avocado, cucumber, and carrot in a bowl. 3. Drizzle with soy sauce and sesame oil. 4. Sprinkle with sesame seeds. 5. Serve and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 18 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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