Blood Sugar Control: Natto Breakfast Bowl
Nutrition per Serving
350
Calories
18g
Protein
35g
Carbs
15g
Fat
This recipe includes a grocery list of Natto, brown rice, avocado, cucumber, carrot, soy sauce, sesame oil, and sesame seeds. The key ingredient, Natto, has a low Glycemic Index (GI), making it ideal for blood sugar control.
Ingredients
1 cup of Natto (fermented soybeans), 1 cup of cooked brown rice, 1/2 avocado, sliced, 1/2 cup of diced cucumber, 1/2 cup of shredded carrot, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of sesame seeds
Instructions
1. Cook the brown rice as per package instructions. 2. Arrange the cooked rice, natto, avocado, cucumber, and carrot in a bowl. 3. Drizzle with soy sauce and sesame oil. 4. Sprinkle with sesame seeds. 5. Serve and enjoy.
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