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Dinner: Make-Ahead Chicken Burrito Bowls
Grocery list: brown rice, chicken breasts, canned black beans, corn, lettuce, avocado, salsa, shredded cheese, olive oil, salt, pepper. The brown rice and beans have a low GI, making this meal ideal for PCOS.
This Make-Ahead Chicken Burrito Bowl is not only delicious, but also packed with nutrients beneficial for PCOS. The brown rice and beans have a low GI, helping to regulate blood sugar levels. The chicken provides lean protein, while the avocado offers healthy fats. The variety of ingredients ensures a range of vitamins and minerals, including iron, calcium, and B vitamins. This meal is a great way to take control of your diet and feel empowered in managing your PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of brown rice (195g), 2 chicken breasts (200g each), 1 can of black beans (425g), 1 cup of corn (164g), 2 cups of lettuce (94g), 1 avocado (200g), 1/2 cup of salsa (130g), 1/2 cup of shredded cheese (50g), 1 tbsp of olive oil (15ml), Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Season the chicken breasts with salt and pepper, then grill until fully cooked. 3. Heat the black beans and corn in a saucepan. 4. Slice the avocado and lettuce. 5. Assemble the bowls by layering rice, beans, corn, chicken, lettuce, avocado, salsa, and cheese. 6. Store in the refrigerator until ready to eat.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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