Make-Ahead Chicken Burrito Bowls
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
15g
Fat
Grocery list: brown rice, chicken breasts, canned black beans, corn, lettuce, avocado, salsa, shredded cheese, olive oil, salt, pepper. The brown rice and beans have a low GI, making this meal ideal for PCOS.
Ingredients
1 cup of brown rice (195g), 2 chicken breasts (200g each), 1 can of black beans (425g), 1 cup of corn (164g), 2 cups of lettuce (94g), 1 avocado (200g), 1/2 cup of salsa (130g), 1/2 cup of shredded cheese (50g), 1 tbsp of olive oil (15ml), Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Season the chicken breasts with salt and pepper, then grill until fully cooked. 3. Heat the black beans and corn in a saucepan. 4. Slice the avocado and lettuce. 5. Assemble the bowls by layering rice, beans, corn, chicken, lettuce, avocado, salsa, and cheese. 6. Store in the refrigerator until ready to eat.
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