Dinner: Make-Ahead Chicken Burrito Bowls

Grocery list: brown rice, chicken breasts, canned black beans, corn, lettuce, avocado, salsa, shredded cheese, olive oil, salt, pepper. The brown rice and beans have a low GI, making this meal ideal for PCOS.

This Make-Ahead Chicken Burrito Bowl is not only delicious, but also packed with nutrients beneficial for PCOS. The brown rice and beans have a low GI, helping to regulate blood sugar levels. The chicken provides lean protein, while the avocado offers healthy fats. The variety of ingredients ensures a range of vitamins and minerals, including iron, calcium, and B vitamins. This meal is a great way to take control of your diet and feel empowered in managing your PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

brown rice, avocado

Ingredients

1 cup of brown rice (195g), 2 chicken breasts (200g each), 1 can of black beans (425g), 1 cup of corn (164g), 2 cups of lettuce (94g), 1 avocado (200g), 1/2 cup of salsa (130g), 1/2 cup of shredded cheese (50g), 1 tbsp of olive oil (15ml), Salt and pepper to taste

Instructions

1. Cook the brown rice according to package instructions. 2. Season the chicken breasts with salt and pepper, then grill until fully cooked. 3. Heat the black beans and corn in a saucepan. 4. Slice the avocado and lettuce. 5. Assemble the bowls by layering rice, beans, corn, chicken, lettuce, avocado, salsa, and cheese. 6. Store in the refrigerator until ready to eat.

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