Make-Ahead Chicken Burrito Bowls - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
15g
Fat
Grocery list: brown rice, chicken breasts, canned black beans, corn, lettuce, avocado, salsa, shredded cheese, olive oil, salt, pepper. The brown rice and beans have a low GI, making this meal ideal for PCOS.
Ingredients
- 1 cup of brown rice (195g)
- 2 chicken breasts (200g each)
- 1 can of black beans (425g)
- 1 cup of corn (164g)
- 2 cups of lettuce (94g)
- 1 avocado (200g)
- 1/2 cup of salsa (130g)
- 1/2 cup of shredded cheese (50g)
- 1 tbsp of olive oil (15ml), Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Season the chicken breasts with salt and pepper, then grill until fully cooked.
- Heat the black beans and corn in a saucepan.
- Slice the avocado and lettuce.
- Assemble the bowls by layering rice, beans, corn, chicken, lettuce, avocado, salsa, and cheese.
- Store in the refrigerator until ready to eat.
This Make-Ahead Chicken Burrito Bowl is not only delicious, but also packed with nutrients beneficial for PCOS. The brown rice and beans have a low GI, helping to regulate blood sugar levels. The chicken provides lean protein, while the avocado offers healthy fats. The variety of ingredients ensures a range of vitamins and minerals, including iron, calcium, and B vitamins. This meal is a great way to take control of your diet and feel empowered in managing your PCOS.
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