Kale Chips with Almond Butter and Miso - PCOS-Friendly Recipe
This Kale Chips with Almond Butter and Miso is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup almond butter
- 1/4 cup warm water
- 1/4 cup chopped onion
- 3 tablespoons extra-virgin olive oil, plus more for greasing
- 2 garlic cloves, chopped
- 1 tablespoon white miso
- 1 tablespoon nutritional yeast (see Note)
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh thyme
- 2 teaspoons cider vinegar
- 2 teaspoons tamari
- 1/4 teaspoon turmeric
- 1/4 teaspoon crushed red pepper
- 1 1/2 pounds curly kale, leaves left whole and stems discarded
- Sea salt
Instructions
- Preheat the oven to 200 ° and position 3 racks spaced evenly apart. In a blender or food processor, puree all of the ingredients except the kale and salt.
- Grease 3 large rimmed baking sheets with olive oil and divide the kale leaves among them. Drizzle the almond-butter mixture over the kale and rub each leaf to season evenly. Arrange the kale on the sheets in an even layer and season with salt. Bake for about 1 hour and 40 minutes, until the leaves are crisp. Switch the pans a few times during baking and rearrange to help them cook evenly. Let cool, then carefully lift the kale chips off the baking sheets with a spatula and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Miso.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Kale Chips with Almond Butter and Miso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment