Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: water, miso paste, kelp noodles, eggs, green onions, sesame seeds. The Glycemic Index (GI) of kelp noodles is very low, making this a great breakfast for PCOS management.

Ingredients

2 cups of water
1 tablespoon of miso paste
1 cup of kelp noodles
2 eggs
2 green onions
1 teaspoon of sesame seeds

Instructions

Bring water to a boil in a pot.
Stir in miso paste until dissolved.
Add kelp noodles and simmer for 5 minutes.
In a separate pot, boil eggs for 6 minutes for a soft yolk.
Peel and slice the eggs in half.
Serve the soup in bowls, top with egg halves, chopped green onions, and sprinkle with sesame seeds.

This iodine-rich breakfast soup is perfect for those with PCOS. Iodine is essential for thyroid function, which is often impaired in women with PCOS. The kelp noodles are a great source of iodine and have a low GI, making them a great choice for blood sugar control. The soft-boiled eggs add protein and healthy fats to keep you satisfied until lunch.

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Frequently Asked Questions

Is Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg good for PCOS?

Yes, this Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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