Breakfast: Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg

Grocery list: water, miso paste, kelp noodles, eggs, green onions, sesame seeds. The Glycemic Index (GI) of kelp noodles is very low, making this a great breakfast for PCOS management.

This iodine-rich breakfast soup is perfect for those with PCOS. Iodine is essential for thyroid function, which is often impaired in women with PCOS. The kelp noodles are a great source of iodine and have a low GI, making them a great choice for blood sugar control. The soft-boiled eggs add protein and healthy fats to keep you satisfied until lunch.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg

Ingredients

2 cups of water, 1 tablespoon of miso paste, 1 cup of kelp noodles, 2 eggs, 2 green onions, 1 teaspoon of sesame seeds

Instructions

1. Bring water to a boil in a pot. 2. Stir in miso paste until dissolved. 3. Add kelp noodles and simmer for 5 minutes. 4. In a separate pot, boil eggs for 6 minutes for a soft yolk. 5. Peel and slice the eggs in half. 6. Serve the soup in bowls, top with egg halves, chopped green onions, and sprinkle with sesame seeds.

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