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Breakfast: Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg
Grocery list: water, miso paste, kelp noodles, eggs, green onions, sesame seeds. The Glycemic Index (GI) of kelp noodles is very low, making this a great breakfast for PCOS management.
This iodine-rich breakfast soup is perfect for those with PCOS. Iodine is essential for thyroid function, which is often impaired in women with PCOS. The kelp noodles are a great source of iodine and have a low GI, making them a great choice for blood sugar control. The soft-boiled eggs add protein and healthy fats to keep you satisfied until lunch.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of water, 1 tablespoon of miso paste, 1 cup of kelp noodles, 2 eggs, 2 green onions, 1 teaspoon of sesame seeds
Instructions
1. Bring water to a boil in a pot. 2. Stir in miso paste until dissolved. 3. Add kelp noodles and simmer for 5 minutes. 4. In a separate pot, boil eggs for 6 minutes for a soft yolk. 5. Peel and slice the eggs in half. 6. Serve the soup in bowls, top with egg halves, chopped green onions, and sprinkle with sesame seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 150 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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