Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: water, miso paste, kelp noodles, eggs, green onions, sesame seeds. The Glycemic Index (GI) of kelp noodles is very low, making this a great breakfast for PCOS management.
Ingredients
- 2 cups of water
- 1 tablespoon of miso paste
- 1 cup of kelp noodles
- 2 eggs
- 2 green onions
- 1 teaspoon of sesame seeds
Instructions
- Bring water to a boil in a pot.
- Stir in miso paste until dissolved.
- Add kelp noodles and simmer for 5 minutes.
- In a separate pot, boil eggs for 6 minutes for a soft yolk.
- Peel and slice the eggs in half.
- Serve the soup in bowls, top with egg halves, chopped green onions, and sprinkle with sesame seeds.
This iodine-rich breakfast soup is perfect for those with PCOS. Iodine is essential for thyroid function, which is often impaired in women with PCOS. The kelp noodles are a great source of iodine and have a low GI, making them a great choice for blood sugar control. The soft-boiled eggs add protein and healthy fats to keep you satisfied until lunch.
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