Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: water, miso paste, kelp noodles, eggs, green onions, sesame seeds. The Glycemic Index (GI) of kelp noodles is very low, making this a great breakfast for PCOS management.
Ingredients
2 cups of water, 1 tablespoon of miso paste, 1 cup of kelp noodles, 2 eggs, 2 green onions, 1 teaspoon of sesame seeds
Instructions
1. Bring water to a boil in a pot. 2. Stir in miso paste until dissolved. 3. Add kelp noodles and simmer for 5 minutes. 4. In a separate pot, boil eggs for 6 minutes for a soft yolk. 5. Peel and slice the eggs in half. 6. Serve the soup in bowls, top with egg halves, chopped green onions, and sprinkle with sesame seeds.
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