PCOS Vegan Italian Recipes: Lunch - Italian Antipasto Salad with Veggies - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This PCOS-friendly recipe includes a grocery list of mixed greens, cherry tomatoes, olives, artichoke hearts, roasted red peppers, cucumber, red onion, olive oil, balsamic vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 cup of mixed greens (30g)
- 1/2 cup of cherry tomatoes (75g)
- 1/4 cup of olives (30g)
- 1/4 cup of artichoke hearts (30g)
- 1/4 cup of roasted red peppers (30g)
- 1/4 cup of cucumber (30g)
- 1/4 cup of red onion (30g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, olives, artichoke hearts, roasted red peppers, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
This Italian Antipasto Salad with Veggies is a perfect PCOS-friendly lunch. It is packed with a variety of nutrients that are beneficial for PCOS, such as fiber, monounsaturated fats, and vitamins. Fiber can help regulate blood sugar levels, while monounsaturated fats can improve heart health. Additionally, the low GI of the ingredients can help manage insulin levels. This recipe is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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