Hoisin Chicken with Miso Garlic Mash and Broccoli Bake
Nutrition per Serving
520
Calories
42g
Protein
38g
Carbs
23g
Fat
Grocery List:
- Chicken breast
- Hoisin sauce (GI: 35)
- Garlic
- Rice vinegar
- Sesame oil
- Cauliflower
- White miso paste
- Olive oil
- Unsweetened almond milk
- Broccoli
- Almonds
- Salt and pepper
GI Information:
- This meal features low-glycemic ingredients
- Cauliflower mash substitutes high-GI potatoes
- Balanced protein and healthy fats help stabilize blood sugar
Ingredients
For the chicken:
- 14 oz (400g) chicken breast, sliced
- 3 tbsp (45ml) hoisin sauce
- 2 cloves garlic, minced
- 1 tbsp (15ml) rice vinegar
- 1 tsp (5ml) sesame oil
For the miso garlic mash:
- 14 oz (400g) cauliflower, cut into florets
- 2 tbsp (30ml) white miso paste
- 3 cloves garlic, roasted
- 2 tbsp (30ml) olive oil
- 1/4 cup (60ml) unsweetened almond milk
For the broccoli bake:
- 8 oz (225g) broccoli florets
- 2 tbsp (30ml) olive oil
- 2 cloves garlic, sliced
- 1 oz (28g) almonds, sliced
- Salt and pepper to taste
Instructions
1. Marinate chicken in hoisin sauce, minced garlic, rice vinegar, and sesame oil for 30 minutes.
2. Steam cauliflower florets until tender (about 10 minutes).
3. Roast garlic cloves in olive oil until golden.
4. Preheat oven to 400°F (200°C).
5. Toss broccoli with olive oil, sliced garlic, and seasonings.
6. Spread broccoli on a baking sheet, top with almonds, and roast for 15-20 minutes.
7. Grill or pan-fry marinated chicken until cooked through (6-8 minutes per side).
8. Blend steamed cauliflower with miso paste, roasted garlic, olive oil, and almond milk until smooth.
9. Plate mash, top with chicken, and serve with broccoli bake.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment