Is Teff Good for PCOS?

Understanding Teff and Its Role in PCOS

Teff is a tiny, gluten-free ancient grain native to Ethiopia. It is rich in nutrients like iron, calcium, and resistant starch, making it a potential addition to a PCOS-friendly diet. Teff’s high fiber content may support blood sugar balance, which is critical for managing insulin resistance, a common symptom of PCOS. Additionally, its iron content can be beneficial for women with PCOS who experience anemia.

Why Teff May Be Good for PCOS

Many women with PCOS struggle with finding healthy, gluten-free grains. Teff offers a nutrient-dense option that may help stabilize energy levels and reduce cravings. Its high magnesium and calcium content may also support hormonal health. Discover other ancient grains for PCOS.

How to Include Teff in Your Diet

Teff can be used to make porridge, flatbreads, and even baked goods. It’s versatile and complements a wide range of recipes. Consider pairing teff with PCOS-friendly toppings like blueberries and spinach or incorporating it into a nutritious muffin recipe.

Teff’s Nutritional Benefits

High in fiber, which promotes gut health and supports balanced blood sugar.
Rich in protein, providing a plant-based option for building muscle and managing weight.
Loaded with iron, which may help combat PCOS-related anemia.

Hormone Health and Teff

The magnesium in teff may aid in reducing inflammation and promoting better sleep—both important for hormone balance. Pairing teff with other PCOS-friendly foods like tahini or chaga can amplify its benefits.

Common Myths and Misconceptions

Myth 1: Gluten-free grains are less nutritious.
Truth: Gluten-free grains like teff are nutrient-dense and suitable for those with PCOS. Share on X.

Myth 2: Ancient grains are hard to cook.
Truth: Teff is versatile and easy to prepare in simple meals. Share on X.

Complementary Lifestyle Changes

Adding teff to your diet is just one step. Pair it with regular exercise, stress management, and a balanced diet. Check out probiotics for PCOS to further support your gut health and hormonal balance.

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How This Article Was Made

This article is based on online research from trusted sources, including medical journals and PCOS-specific resources. For further reading, visit PubMed and Healthline.

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