Dinner: PCOS Recipes with Salmon - Salmon and Broccoli Bake

This recipe includes salmon, broccoli, olive oil, lemon, garlic, dill, and Parmesan cheese. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The broccoli is low in GI, making it a good choice for those with PCOS.

This Salmon and Broccoli Bake is a fantastic PCOS-friendly meal. The salmon provides a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The broccoli is low in GI, making it a good choice for those with PCOS. The olive oil provides healthy monounsaturated fats, while the lemon and garlic add a burst of flavor without adding any unwanted sugars or fats. This meal is quick and easy to prepare, making it perfect for a busy weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Recipes with Salmon - Salmon and Broccoli Bake

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 head of broccoli (cut into florets), 2 tablespoons of olive oil, 1 lemon (juiced), 2 cloves of garlic (minced), Salt and pepper to taste, 1 teaspoon of dried dill, 1/4 cup of grated Parmesan cheese

Instructions

1. Preheat your oven to 200°C (400°F). 2. Place the salmon fillets and broccoli florets in a baking dish. 3. In a small bowl, mix together the olive oil, lemon juice, minced garlic, dill, salt, and pepper. 4. Pour the mixture over the salmon and broccoli. 5. Sprinkle the Parmesan cheese on top. 6. Bake for 20 minutes, or until the salmon is cooked through and the broccoli is tender. 7. Serve hot.