PCOS Recipes with Salmon - Salmon and Broccoli Bake
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
This recipe includes salmon, broccoli, olive oil, lemon, garlic, dill, and Parmesan cheese. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The broccoli is low in GI, making it a good choice for those with PCOS.
Ingredients
2 salmon fillets (150g each), 1 head of broccoli (cut into florets), 2 tablespoons of olive oil, 1 lemon (juiced), 2 cloves of garlic (minced), Salt and pepper to taste, 1 teaspoon of dried dill, 1/4 cup of grated Parmesan cheese
Instructions
1. Preheat your oven to 200°C (400°F). 2. Place the salmon fillets and broccoli florets in a baking dish. 3. In a small bowl, mix together the olive oil, lemon juice, minced garlic, dill, salt, and pepper. 4. Pour the mixture over the salmon and broccoli. 5. Sprinkle the Parmesan cheese on top. 6. Bake for 20 minutes, or until the salmon is cooked through and the broccoli is tender. 7. Serve hot.
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