African Cuisine and PCOS: Traditional Benefits
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Dinner: PCOS Recipes with Salmon - Salmon and Broccoli Bake
This recipe includes salmon, broccoli, olive oil, lemon, garlic, dill, and Parmesan cheese. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The broccoli is low in GI, making it a good choice for those with PCOS.
This Salmon and Broccoli Bake is a fantastic PCOS-friendly meal. The salmon provides a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The broccoli is low in GI, making it a good choice for those with PCOS. The olive oil provides healthy monounsaturated fats, while the lemon and garlic add a burst of flavor without adding any unwanted sugars or fats. This meal is quick and easy to prepare, making it perfect for a busy weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (150g each), 1 head of broccoli (cut into florets), 2 tablespoons of olive oil, 1 lemon (juiced), 2 cloves of garlic (minced), Salt and pepper to taste, 1 teaspoon of dried dill, 1/4 cup of grated Parmesan cheese
Instructions
1. Preheat your oven to 200°C (400°F). 2. Place the salmon fillets and broccoli florets in a baking dish. 3. In a small bowl, mix together the olive oil, lemon juice, minced garlic, dill, salt, and pepper. 4. Pour the mixture over the salmon and broccoli. 5. Sprinkle the Parmesan cheese on top. 6. Bake for 20 minutes, or until the salmon is cooked through and the broccoli is tender. 7. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Zinc 5.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
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