Metabolic Support: Sea Vegetable Broth for PCOS
Nutrition per Serving
80
Calories
2g
Protein
15g
Carbs
1g
Fat
Grocery list: sea vegetables, miso paste, ginger, garlic, tamari sauce, olive oil, scallions. This low-GI recipe is packed with minerals and vitamins beneficial for PCOS.
Ingredients
2 cups of water (480 ml), 1 cup of mixed sea vegetables (30 g), 1 tbsp of miso paste (18 g), 1 tsp of grated ginger (2 g), 2 cloves of garlic (6 g), 1 tbsp of tamari sauce (18 ml), 1 tbsp of olive oil (15 ml), 1/2 cup of chopped scallions (50 g)
Instructions
1. Heat the olive oil in a pot over medium heat. Add the garlic and ginger, sauté until fragrant. 2. Add the sea vegetables, water, and tamari sauce. Bring to a boil. 3. Reduce heat and simmer for 20 minutes. 4. Stir in the miso paste until fully dissolved. 5. Serve hot, garnished with scallions.
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