Metabolic Support: Sea Vegetable Broth for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
2g
Protein
15g
Carbs
1g
Fat
Grocery list: sea vegetables, miso paste, ginger, garlic, tamari sauce, olive oil, scallions. This low-GI recipe is packed with minerals and vitamins beneficial for PCOS.
Ingredients
- 2 cups of water (480 ml)
- 1 cup of mixed sea vegetables (30 g)
- 1 tbsp of miso paste (18 g)
- 1 tsp of grated ginger (2 g)
- 2 cloves of garlic (6 g)
- 1 tbsp of tamari sauce (18 ml)
- 1 tbsp of olive oil (15 ml)
- 1/2 cup of chopped scallions (50 g)
Instructions
- Heat the olive oil in a pot over medium heat. Add the garlic and ginger, sauté until fragrant.
- Add the sea vegetables, water, and tamari sauce. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Stir in the miso paste until fully dissolved.
- Serve hot, garnished with scallions.
This sea vegetable broth is a powerhouse of nutrients, particularly rich in iodine, calcium, and vitamin A, which are essential for hormonal balance in PCOS. The low-GI nature of the recipe helps maintain steady blood sugar levels. It's a quick, easy, and comforting meal that brings a sense of control and optimism to your PCOS journey.
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