Miso-Glazed Cod with Garlicky Broccoli
Nutrition per Serving
350
Calories
38g
Protein
18g
Carbs
14g
Fat
This recipe includes cod, a lean protein, and broccoli, a low GI vegetable. The miso glaze adds a burst of flavor without adding many extra calories or carbs. Grocery list: cod fillets, white miso, mirin, soy sauce, honey, sesame oil, broccoli, garlic, salt, pepper.
Ingredients
2 cod fillets (6oz each), 2 tablespoons of white miso, 1 tablespoon of mirin, 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame oil, 2 cups of broccoli florets, 2 cloves of garlic (minced), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix together the miso, mirin, soy sauce, and honey. 3. Place the cod fillets on a baking sheet lined with parchment paper. 4. Brush the miso mixture over the cod fillets. 5. Roast the cod in the oven for 12-15 minutes, until it flakes easily with a fork. 6. While the cod is roasting, heat the sesame oil in a pan over medium heat. 7. Add the broccoli and garlic to the pan, season with salt and pepper, and sauté until the broccoli is tender. 8. Serve the miso-glazed cod with the garlicky broccoli.
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