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Miso-Glazed Cod with Garlicky Broccoli - PCOS-Friendly Recipe

Miso-Glazed Cod with Garlicky Broccoli
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

Nutrition per Serving

350 Calories
38g Protein
18g Carbs
14g Fat
This recipe includes cod, a lean protein, and broccoli, a low GI vegetable. The miso glaze adds a burst of flavor without adding many extra calories or carbs. Grocery list: cod fillets, white miso, mirin, soy sauce, honey, sesame oil, broccoli, garlic, salt, pepper.

Ingredients

  • 2 cod fillets (6oz each)
  • 2 tablespoons of white miso
  • 1 tablespoon of mirin
  • 1 tablespoon of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil
  • 2 cups of broccoli florets
  • 2 cloves of garlic (minced), Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together the miso, mirin, soy sauce, and honey.
  3. Place the cod fillets on a baking sheet lined with parchment paper.
  4. Brush the miso mixture over the cod fillets.
  5. Roast the cod in the oven for 12-15 minutes, until it flakes easily with a fork.
  6. While the cod is roasting, heat the sesame oil in a pan over medium heat.
  7. Add the broccoli and garlic to the pan, season with salt and pepper, and sauté until the broccoli is tender.
  8. Serve the miso-glazed cod with the garlicky broccoli.
This Miso-Glazed Cod with Garlicky Broccoli recipe is a perfect PCOS-friendly meal. It's high in lean protein from the cod and packed with nutrients from the broccoli. The miso glaze adds a burst of flavor without adding many extra calories or carbs. The broccoli is a low GI vegetable, which means it won't spike your blood sugar levels. This is important for managing PCOS symptoms. The cod is also a great source of Omega-3 fatty acids, which can help reduce inflammation associated with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso, Broccoli.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for m...

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