PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Vegetable broth, tofu, mushrooms, scallions, whole wheat bread, sesame oil, salt. The soup has a low GI, making it suitable for PCOS.
Ingredients
- 2 cups of vegetable broth (480 ml)
- 1/2 cup of diced tofu (125 g)
- 1/2 cup of sliced mushrooms (50 g)
- 1/2 cup of chopped scallions (50 g)
- 2 slices of whole wheat bread (80 g)
- 1 teaspoon of sesame oil (5 ml), Salt to taste
Instructions
- Heat the vegetable broth in a pot.
- Add the diced tofu, sliced mushrooms, and chopped scallions.
- Simmer for 15 minutes.
- Drizzle with sesame oil and add salt to taste.
- Serve with whole wheat bread.
This Japanese soup is not only delicious but also packed with nutrients beneficial for PCOS. The tofu provides protein and calcium, while the whole wheat bread adds fiber to help control blood sugar levels. The low GI of the soup makes it a great choice for those with PCOS. Enjoy this comforting soup and feel empowered knowing you're taking control of your health.
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