PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Vegetable broth, tofu, mushrooms, scallions, whole wheat bread, sesame oil, salt. The soup has a low GI, making it suitable for PCOS.

Ingredients

2 cups of vegetable broth (480 ml)
1/2 cup of diced tofu (125 g)
1/2 cup of sliced mushrooms (50 g)
1/2 cup of chopped scallions (50 g)
2 slices of whole wheat bread (80 g)
1 teaspoon of sesame oil (5 ml), Salt to taste

Instructions

Heat the vegetable broth in a pot.
Add the diced tofu, sliced mushrooms, and chopped scallions.
Simmer for 15 minutes.
Drizzle with sesame oil and add salt to taste.
Serve with whole wheat bread.

This Japanese soup is not only delicious but also packed with nutrients beneficial for PCOS. The tofu provides protein and calcium, while the whole wheat bread adds fiber to help control blood sugar levels. The low GI of the soup makes it a great choice for those with PCOS. Enjoy this comforting soup and feel empowered knowing you're taking control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes