PCOS Japanese Recipes: Lunch - Japanese Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Vegetable broth, tofu, mushrooms, scallions, whole wheat bread, sesame oil, salt. The soup has a low GI, making it suitable for PCOS.
Ingredients
2 cups of vegetable broth (480 ml), 1/2 cup of diced tofu (125 g), 1/2 cup of sliced mushrooms (50 g), 1/2 cup of chopped scallions (50 g), 2 slices of whole wheat bread (80 g), 1 teaspoon of sesame oil (5 ml), Salt to taste
Instructions
1. Heat the vegetable broth in a pot. 2. Add the diced tofu, sliced mushrooms, and chopped scallions. 3. Simmer for 15 minutes. 4. Drizzle with sesame oil and add salt to taste. 5. Serve with whole wheat bread.
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