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Dinner: Japanese Miso Udon Soup
This Japanese Miso Udon Soup is a quick, easy, and delicious meal that's perfect for a cozy dinner. The grocery list includes vegetable broth, miso paste, udon noodles, tofu, mushrooms, green onions, and bok choy. The udon noodles have a low glycemic index, making this recipe ideal for those with PCOS.
This Japanese Miso Udon Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The miso paste is a good source of probiotics, which can help improve gut health. The udon noodles have a low glycemic index, which can help regulate blood sugar levels. The tofu provides a good source of protein and the vegetables add fiber, both of which can help you feel full and satisfied. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cups of vegetable broth, 1 tablespoon of miso paste, 1 cup of cooked udon noodles, 1/2 cup of diced tofu, 1/2 cup of sliced mushrooms, 1/2 cup of chopped green onions, 1/2 cup of chopped bok choy
Instructions
1. In a pot, heat the vegetable broth until it starts to simmer. 2. In a separate bowl, mix the miso paste with a little hot water until it becomes a smooth paste. 3. Add the miso paste to the broth and stir until it dissolves. 4. Add the udon noodles, tofu, mushrooms, green onions, and bok choy to the pot. 5. Let it simmer for about 10 minutes. 6. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 40 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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