Japanese Miso Udon Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Japanese Miso Udon Soup is a PCOS-friendly recipe with 250 calories, 10g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

40g Carbs

5g Fat

This Japanese Miso Udon Soup is a quick, easy, and delicious meal that's perfect for a cozy dinner. The grocery list includes vegetable broth, miso paste, udon noodles, tofu, mushrooms, green onions, and bok choy. The udon noodles have a low glycemic index, making this recipe ideal for those with PCOS.

Ingredients

2 cups of vegetable broth
1 tablespoon of miso paste
1 cup of cooked udon noodles
1/2 cup of diced tofu
1/2 cup of sliced mushrooms
1/2 cup of chopped green onions
1/2 cup of chopped bok choy

Instructions

In a pot, heat the vegetable broth until it starts to simmer.
In a separate bowl, mix the miso paste with a little hot water until it becomes a smooth paste.
Add the miso paste to the broth and stir until it dissolves.
Add the udon noodles, tofu, mushrooms, green onions, and bok choy to the pot.
Let it simmer for about 10 minutes.
Serve hot.

This Japanese Miso Udon Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The miso paste is a good source of probiotics, which can help improve gut health. The udon noodles have a low glycemic index, which can help regulate blood sugar levels. The tofu provides a good source of protein and the vegetables add fiber, both of which can help you feel full and satisfied. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Japanese Miso Udon Soup good for PCOS?

Yes, this Japanese Miso Udon Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Japanese Miso Udon Soup?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 40g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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