Anti-Inflammatory: Miso Soup with Seaweed - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Lunch

This Anti-Inflammatory: Miso Soup with Seaweed is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

This recipe requires simple ingredients: water, miso paste, dried seaweed, tofu, and green onions. It has a low Glycemic Index, making it ideal for PCOS management.

Ingredients

3 cups of water (710 ml)
2 tablespoons of miso paste (30 ml)
1/2 cup of dried seaweed (10 g)
1/2 cup of tofu cubes (125 g)
2 green onions, sliced

Instructions

Bring water to a boil in a pot.
Stir in the miso paste until it dissolves.
Add the dried seaweed and tofu cubes.
Simmer for 5 minutes.
Serve hot, garnished with green onions.

This miso soup with seaweed is a perfect PCOS-friendly meal. It's low in calories, high in protein, and packed with essential nutrients. Miso is rich in probiotics, which can help balance gut bacteria, while seaweed is a great source of iodine, essential for thyroid health. The low GI of this meal helps maintain stable blood sugar levels, crucial for managing PCOS symptoms. Enjoy this quick, easy, and empowering meal that supports your health and well-being.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Anti-Inflammatory: Miso Soup with Seaweed good for PCOS?

Yes, this Anti-Inflammatory: Miso Soup with Seaweed recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory: Miso Soup with Seaweed?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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