Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index vs white rice glycemic index and learn which option is better for blood sugar control with PCOS.
Lunch: Anti-Inflammatory: Miso Soup with Seaweed
This recipe requires simple ingredients: water, miso paste, dried seaweed, tofu, and green onions. It has a low Glycemic Index, making it ideal for PCOS management.
This miso soup with seaweed is a perfect PCOS-friendly meal. It's low in calories, high in protein, and packed with essential nutrients. Miso is rich in probiotics, which can help balance gut bacteria, while seaweed is a great source of iodine, essential for thyroid health. The low GI of this meal helps maintain stable blood sugar levels, crucial for managing PCOS symptoms. Enjoy this quick, easy, and empowering meal that supports your health and well-being.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
3 cups of water (710 ml), 2 tablespoons of miso paste (30 ml), 1/2 cup of dried seaweed (10 g), 1/2 cup of tofu cubes (125 g), 2 green onions, sliced
Instructions
1. Bring water to a boil in a pot. 2. Stir in the miso paste until it dissolves. 3. Add the dried seaweed and tofu cubes. 4. Simmer for 5 minutes. 5. Serve hot, garnished with green onions.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 100 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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