Anti-Inflammatory: Miso Soup with Seaweed
Nutrition per Serving
150
Calories
10g
Protein
15g
Carbs
5g
Fat
This recipe requires simple ingredients: water, miso paste, dried seaweed, tofu, and green onions. It has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
3 cups of water (710 ml), 2 tablespoons of miso paste (30 ml), 1/2 cup of dried seaweed (10 g), 1/2 cup of tofu cubes (125 g), 2 green onions, sliced
Instructions
1. Bring water to a boil in a pot. 2. Stir in the miso paste until it dissolves. 3. Add the dried seaweed and tofu cubes. 4. Simmer for 5 minutes. 5. Serve hot, garnished with green onions.
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