Creamy Pesto over Pasta and Salmon - PCOS-Friendly Recipe

Servings: 6

Lunch

This Creamy Pesto over Pasta and Salmon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Yogurt replaces a large quantity of the olive oil and all of the cream cheese called for in the creamy versions of this traditional basil sauce.

Ingredients

1 tbsp. olive oil
3 clove garlic
3/4 lb. salmon fillet
1 package bow-tie pasta
3 tbsp. chopped walnuts
2 c. fresh basil leaves
1/2 c. grated Parmesan cheese
2 tbsp. fresh lemon juice
1/2 tsp. ground black pepper
.67 c. plain low-fat yogurt
basil sprigs

Instructions

In medium-size skillet, heat oil over medium heat. Add garlic; saute until garlic starts to brown. With slotted spoon, remove sauteed garlic to food processor fitted with chopping blade and set aside.
In same skillet, saute salmon 4 to 5 minutes on each side or until just cooked through. Remove from heat; cover and keep warm.
Cook bow-tie pasta following package directions.
Meanwhile, add walnuts to garlic in food processor and process until finely chopped. Add basil, cheese, lemon juice, and pepper; process until leaves are finely chopped. Add yogurt and process pesto until smooth, stopping once to scrape side of container with rubber spatula.
Drain pasta well. Return pasta to same saucepot. Add pesto and mix well to coat evenly. Break salmon into pieces and toss into pasta. Transfer pasta to serving bowl. Garnish pasta with basil leaves, if desired. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Nuts, Walnuts, Basil.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Creamy Pesto over Pasta and Salmon good for PCOS?

Yes, this Creamy Pesto over Pasta and Salmon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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