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Snack: Strawberry and Basil Detox Water for PCOS Hydration
Grocery list: Fresh strawberries, fresh basil leaves. The strawberries in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This Strawberry and Basil Detox Water is a refreshing and hydrating drink that's perfect for those with PCOS. The strawberries provide a good source of Vitamin C, which is known to improve hormone regulation and support immune function. The basil adds a unique flavor and has been shown to have potential anti-androgenic effects. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. It's a great way to add variety to your hydration routine.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of fresh strawberries (144 grams), 10 fresh basil leaves (5 grams), 2 cups of water (500 ml)
Instructions
1. Rinse the strawberries and basil leaves under cold water. 2. Slice the strawberries and place them in a pitcher. 3. Add the basil leaves to the pitcher. 4. Pour the water into the pitcher. 5. Let the mixture infuse for at least 2 hours in the refrigerator before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 0 g | ||
| Zinc 0.10 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.05 mg | ||
| Iron 0.3 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 115 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 2 g | ||
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