Strawberry and Basil Detox Water for PCOS Hydration - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
0g
Protein
7g
Carbs
0g
Fat
Grocery list: Fresh strawberries, fresh basil leaves. The strawberries in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup of fresh strawberries (144 grams)
- 10 fresh basil leaves (5 grams)
- 2 cups of water (500 ml)
Instructions
- Rinse the strawberries and basil leaves under cold water.
- Slice the strawberries and place them in a pitcher.
- Add the basil leaves to the pitcher.
- Pour the water into the pitcher.
- Let the mixture infuse for at least 2 hours in the refrigerator before serving.
This Strawberry and Basil Detox Water is a refreshing and hydrating drink that's perfect for those with PCOS. The strawberries provide a good source of Vitamin C, which is known to improve hormone regulation and support immune function. The basil adds a unique flavor and has been shown to have potential anti-androgenic effects. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. It's a great way to add variety to your hydration routine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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