Do PCOS mothers create PCOS babies?
Understand PCOS inheritance patterns, genetic risk factors, and how lifestyle changes may impact children.
Snack: Strawberry and Basil Detox Water for PCOS Hydration
Grocery list: Fresh strawberries, fresh basil leaves. The strawberries in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This Strawberry and Basil Detox Water is a refreshing and hydrating drink that's perfect for those with PCOS. The strawberries provide a good source of Vitamin C, which is known to improve hormone regulation and support immune function. The basil adds a unique flavor and has been shown to have potential anti-androgenic effects. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. It's a great way to add variety to your hydration routine.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup of fresh strawberries (144 grams), 10 fresh basil leaves (5 grams), 2 cups of water (500 ml)
Instructions
1. Rinse the strawberries and basil leaves under cold water. 2. Slice the strawberries and place them in a pitcher. 3. Add the basil leaves to the pitcher. 4. Pour the water into the pitcher. 5. Let the mixture infuse for at least 2 hours in the refrigerator before serving.
Share Strawberry and Basil Detox Water for PCOS Hydration
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 0 g | ||
| Zinc 0.10 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.05 mg | ||
| Iron 0.3 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 115 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Strawberry and Basil Detox Water for PCOS Hydration"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
If You Have PCOS and Want to Order at Chick-fil-A, Follow This Guide
Learn how to order PCOS-friendly meals at Chick-fil-A with practical tips to manage your symptoms and eat better.
Flat Belly Diet for PCOS - Pros and Cons
Learn how the Flat Belly Diet impacts PCOS symptoms, its benefits, challenges, and actionable tips for success.
Brown Sugar vs White Sugar, Which One Should You Use for PCOS?
Find out if brown sugar or white sugar is better for managing PCOS symptoms. Learn the health impacts, hormone effects, and tips for PCOS-friendly sweeteners.
Fatigue and PCOS: Overcoming Tiredness Naturally
Discover how to overcome PCOS fatigue naturally with tips on energy-boosting supplements and lifestyle changes.
PCOS Friendly Toaster Oven Recipes
Discover PCOS-friendly toaster oven meals that are quick, easy, and designed to support your health and well-being.
Oat Milk vs Coconut Milk, Best for PCOS Diets?
Discover whether oat milk or coconut milk is better for managing PCOS symptoms. Learn about benefits, swaps, and tips for PCOS-friendly dairy alternatives.
ICSI and PCOS: Exploring Success Rates and Treatments
Learn about ICSI success rates for PCOS, best fertility clinics, and managing PCOS symptoms during ICSI.
PCOS and Pumpernickel Bread: Nutritional Insights
Learn how pumpernickel bread benefits PCOS management, its low-GI properties, and tips for healthy eating.