Strawberry and Basil Infused Water for PCOS Hydration - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Strawberry and Basil Infused Water for PCOS Hydration is a PCOS-friendly recipe with 30 calories, 0.7g protein, and 7.7g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

30 Calories

0.7g Protein

7.7g Carbs

0.3g Fat

Grocery list: Fresh strawberries, fresh basil leaves. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 cup of fresh strawberries (150g)
10 fresh basil leaves
1 liter of water

Instructions

Rinse the strawberries and basil leaves under cold water.
Slice the strawberries.
Add the strawberries and basil leaves to a pitcher.
Pour the water into the pitcher.
Let it infuse for at least 2 hours in the refrigerator.
Serve cold.

This Strawberry and Basil Infused Water is not only refreshing and tasty, but it's also a great way to stay hydrated and manage PCOS. Strawberries are low in GI, which helps regulate blood sugar levels. They are also rich in antioxidants, which can help reduce inflammation. Basil adds a unique flavor and has been shown to have potential anti-androgenic effects. This recipe is quick and easy to prepare, making it perfect for those busy days.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Strawberry and Basil Infused Water for PCOS Hydration good for PCOS?

Yes, this Strawberry and Basil Infused Water for PCOS Hydration recipe is designed to be PCOS-friendly. At 30 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Basil Infused Water for PCOS Hydration?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 30 calories, 0.7g protein (9%), 7.7g carbs, 0.3g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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