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Snack: Strawberry and Basil Infused Water for PCOS Hydration
Grocery list: Fresh strawberries, fresh basil leaves. This recipe has a low GI, making it perfect for PCOS management.
This Strawberry and Basil Infused Water is not only refreshing and tasty, but it's also a great way to stay hydrated and manage PCOS. Strawberries are low in GI, which helps regulate blood sugar levels. They are also rich in antioxidants, which can help reduce inflammation. Basil adds a unique flavor and has been shown to have potential anti-androgenic effects. This recipe is quick and easy to prepare, making it perfect for those busy days.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of fresh strawberries (150g), 10 fresh basil leaves, 1 liter of water
Instructions
1. Rinse the strawberries and basil leaves under cold water. 2. Slice the strawberries. 3. Add the strawberries and basil leaves to a pitcher. 4. Pour the water into the pitcher. 5. Let it infuse for at least 2 hours in the refrigerator. 6. Serve cold.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 7.7 g | ||
| Protein 0.7 g | ||
| Zinc 0.20 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.03 mg | ||
| Iron 0.4 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 4.9 g | ||
| Potassium 144 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 84.7 mg | ||
| Fiber 2 g | ||
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