Almond Flour Zucchini Bread with Chocolate Chips - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Snack

This Almond Flour Zucchini Bread with Chocolate Chips is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: almond flour, zucchini, dark chocolate chips, honey, eggs, vanilla extract, baking soda, salt. This recipe has a low GI due to the use of almond flour and zucchini.

Ingredients

1.5 cups of almond flour (180g)
1 cup of grated zucchini (125g)
1/2 cup of dark chocolate chips (90g)
1/4 cup of honey (60ml)
3 large eggs
1 tsp of vanilla extract (5ml)
1/2 tsp of baking soda (2.5g)
1/4 tsp of salt (1.5g)

Instructions

Preheat oven to 350°F (175°C) and grease a loaf pan.
In a large bowl, combine almond flour, baking soda, and salt.
In another bowl, whisk together eggs, honey, and vanilla extract.
Stir the wet ingredients into the dry until combined.
Fold in grated zucchini and chocolate chips.
Pour the batter into the prepared loaf pan.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool before slicing and serving.

This Almond Flour Zucchini Bread with Chocolate Chips is a perfect snack for those with PCOS. It's packed with nutrients like calcium, iron, and vitamins A and C, which are important for overall health. The almond flour and zucchini have a low GI, which can help regulate blood sugar levels. Plus, the dark chocolate chips add a touch of sweetness without adding too much sugar. This recipe is easy to make and can be personalized according to your taste preferences.

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Frequently Asked Questions

Is Almond Flour Zucchini Bread with Chocolate Chips good for PCOS?

Yes, this Almond Flour Zucchini Bread with Chocolate Chips recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Almond Flour Zucchini Bread with Chocolate Chips?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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