Mediterranean Diet Adaptations for PCOS Management
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Snack: Almond Flour Zucchini Bread with Chocolate Chips
Grocery list: almond flour, zucchini, dark chocolate chips, honey, eggs, vanilla extract, baking soda, salt. This recipe has a low GI due to the use of almond flour and zucchini.
This Almond Flour Zucchini Bread with Chocolate Chips is a perfect snack for those with PCOS. It's packed with nutrients like calcium, iron, and vitamins A and C, which are important for overall health. The almond flour and zucchini have a low GI, which can help regulate blood sugar levels. Plus, the dark chocolate chips add a touch of sweetness without adding too much sugar. This recipe is easy to make and can be personalized according to your taste preferences.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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1.5 cups of almond flour (180g), 1 cup of grated zucchini (125g), 1/2 cup of dark chocolate chips (90g), 1/4 cup of honey (60ml), 3 large eggs, 1 tsp of vanilla extract (5ml), 1/2 tsp of baking soda (2.5g), 1/4 tsp of salt (1.5g)
Instructions
1. Preheat oven to 350°F (175°C) and grease a loaf pan. 2. In a large bowl, combine almond flour, baking soda, and salt. 3. In another bowl, whisk together eggs, honey, and vanilla extract. 4. Stir the wet ingredients into the dry until combined. 5. Fold in grated zucchini and chocolate chips. 6. Pour the batter into the prepared loaf pan. 7. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the bread cool before slicing and serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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