Strawberry and Basil Salad for PCOS-Friendly Lunch - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Fresh strawberries, fresh basil leaves, extra virgin olive oil, balsamic vinegar, salt, and pepper. This salad has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups of fresh strawberries (US) or 500 grams (metric)
- 1 cup of fresh basil leaves (US) or 200 grams (metric)
- 1 tablespoon of extra virgin olive oil (US) or 15 milliliters (metric)
- 1 tablespoon of balsamic vinegar (US) or 15 milliliters (metric), Salt and pepper to taste
Instructions
- Wash and slice the strawberries.
- Wash the basil leaves.
- In a salad bowl, combine strawberries and basil.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper.
- Toss gently to combine.
- Serve immediately.
This Strawberry and Basil Salad is a refreshing and nutrient-rich dish perfect for a PCOS-friendly lunch. The strawberries are low in GI, which is beneficial for maintaining stable blood sugar levels. The basil and olive oil provide healthy fats and are known for their anti-inflammatory properties. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for those looking for a fast, easy, and personalized meal plan. Enjoy the emotional benefits of feeling empowered, relieved, and supported as you take control of your PCOS through healthy eating.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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