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Lunch: Strawberry and Basil Salad for PCOS-Friendly Lunch
Grocery list: Fresh strawberries, fresh basil leaves, extra virgin olive oil, balsamic vinegar, salt, and pepper. This salad has a low GI, making it a great choice for those with PCOS.
This Strawberry and Basil Salad is a refreshing and nutrient-rich dish perfect for a PCOS-friendly lunch. The strawberries are low in GI, which is beneficial for maintaining stable blood sugar levels. The basil and olive oil provide healthy fats and are known for their anti-inflammatory properties. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for those looking for a fast, easy, and personalized meal plan. Enjoy the emotional benefits of feeling empowered, relieved, and supported as you take control of your PCOS through healthy eating.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of fresh strawberries (US) or 500 grams (metric), 1 cup of fresh basil leaves (US) or 200 grams (metric), 1 tablespoon of extra virgin olive oil (US) or 15 milliliters (metric), 1 tablespoon of balsamic vinegar (US) or 15 milliliters (metric), Salt and pepper to taste
Instructions
1. Wash and slice the strawberries. 2. Wash the basil leaves. 3. In a salad bowl, combine strawberries and basil. 4. Drizzle with olive oil and balsamic vinegar. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 7 g | ||
| Potassium 220 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 4 g | ||
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