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Strawberry and Basil Salad for PCOS-Friendly Lunch - PCOS-Friendly Recipe

Strawberry and Basil Salad for PCOS-Friendly Lunch
Prep: 10 min
Servings: 2
Lunch

This Strawberry and Basil Salad for PCOS-Friendly Lunch is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
5g Protein
20g Carbs
10g Fat
Grocery list: Fresh strawberries, fresh basil leaves, extra virgin olive oil, balsamic vinegar, salt, and pepper. This salad has a low GI, making it a great choice for those with PCOS.

Ingredients

  • 2 cups of fresh strawberries (US) or 500 grams (metric)
  • 1 cup of fresh basil leaves (US) or 200 grams (metric)
  • 1 tablespoon of extra virgin olive oil (US) or 15 milliliters (metric)
  • 1 tablespoon of balsamic vinegar (US) or 15 milliliters (metric), Salt and pepper to taste

Instructions

  1. Wash and slice the strawberries.
  2. Wash the basil leaves.
  3. In a salad bowl, combine strawberries and basil.
  4. Drizzle with olive oil and balsamic vinegar.
  5. Season with salt and pepper.
  6. Toss gently to combine.
  7. Serve immediately.
This Strawberry and Basil Salad is a refreshing and nutrient-rich dish perfect for a PCOS-friendly lunch. The strawberries are low in GI, which is beneficial for maintaining stable blood sugar levels. The basil and olive oil provide healthy fats and are known for their anti-inflammatory properties. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for those looking for a fast, easy, and personalized meal plan. Enjoy the emotional benefits of feeling empowered, relieved, and supported as you take control of your PCOS through healthy eating.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Strawberry and Basil Salad for PCOS-Friendly Lunch recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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