PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
5g
Fat
Grocery list: fresh strawberries, fresh basil, extra virgin olive oil, lemon, honey, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
- 2 cups fresh strawberries (sliced)
- 1 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey, Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced strawberries and basil leaves.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Drizzle the dressing over the strawberry and basil mixture.
- Toss gently to combine.
- Serve immediately.
This PCOS-friendly salad is not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Basil is known for its anti-inflammatory properties. The dressing, made with olive oil and lemon, provides healthy fats and vitamin C. Enjoy this salad for a light lunch or as a side dish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil, Lemon.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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