Honey vs Artificial Sweeteners, What's Better for PCOS?
Discover how honey and artificial sweeteners affect PCOS symptoms differently, with practical tips for making informed choices for your health.
Lunch: PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing
Grocery list: fresh strawberries, fresh basil, extra virgin olive oil, lemon, honey, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
This PCOS-friendly salad is not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Basil is known for its anti-inflammatory properties. The dressing, made with olive oil and lemon, provides healthy fats and vitamin C. Enjoy this salad for a light lunch or as a side dish.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 cups fresh strawberries (sliced), 1 cup fresh basil leaves, 2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 1 teaspoon honey, Salt and pepper to taste
Instructions
1. In a large bowl, combine the sliced strawberries and basil leaves. 2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper. 3. Drizzle the dressing over the strawberry and basil mixture. 4. Toss gently to combine. 5. Serve immediately.
Share PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 5 mg | ||
| Sugar 7 g | ||
| Potassium 220 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Erythritol vs Honey, PCOS-Friendly Alternatives
Looking for PCOS sweeteners? Compare erythritol vs honey to find your best option. Learn about these natural alternatives and their effects on PCOS.
PCOS Spring Reset: Light and Fresh Meal Prep Ideas
Transform your PCOS meal prep with light spring recipes and fresh food ideas. Learn practical tips for preparing seasonal PCOS-friendly meals.
Greek Yogurt vs Coconut Yogurt, Dairy-Free PCOS Options
Discover the benefits of Greek yogurt vs coconut yogurt for PCOS management. Compare dairy and dairy-free options to make informed choices for your PCOS diet.
Monk Fruit vs Coconut Sugar, Sweetener for PCOS Diets
Discover the benefits of monk fruit and coconut sugar for managing PCOS symptoms with healthier sweetener options.
Best foods for PCOS-related dental health
Discover the best foods for PCOS-related dental health. Learn how to protect oral health and manage symptoms with nutrient-rich, anti-inflammatory choices.
Best foods for PCOS-related sleep issues
Discover the best foods for better sleep with PCOS. Learn how a hormone-balancing diet and anti-inflammatory meals can help manage insomnia and improve your sleep quality.
Set-and-Forget PCOS Slow Cooker Recipes: 6 Easy Meals
Discover 6 simple PCOS slow cooker meals. These easy set-and-forget recipes make healthy eating effortless.
Healthy Wrap Recipes for PCOS: 5 Quick Lunch Ideas
Discover 5 quick and healthy PCOS wrap recipes. Learn how these wraps can simplify meal prep and support PCOS management.