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Lunch: PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing
Grocery list: fresh strawberries, fresh basil, extra virgin olive oil, lemon, honey, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
This PCOS-friendly salad is not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Basil is known for its anti-inflammatory properties. The dressing, made with olive oil and lemon, provides healthy fats and vitamin C. Enjoy this salad for a light lunch or as a side dish.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups fresh strawberries (sliced), 1 cup fresh basil leaves, 2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 1 teaspoon honey, Salt and pepper to taste
Instructions
1. In a large bowl, combine the sliced strawberries and basil leaves. 2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper. 3. Drizzle the dressing over the strawberry and basil mixture. 4. Toss gently to combine. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 5 mg | ||
| Sugar 7 g | ||
| Potassium 220 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 85 mg | ||
| Fiber 3 g | ||
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