Cheesy Cauliflower Rice Risotto with Parmesan and Cheddar
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 large head of cauliflower, Parmesan cheese, Cheddar cheese, garlic, olive oil, salt, pepper. This recipe has a low GI due to the use of cauliflower instead of traditional rice.
Ingredients
1 large head of cauliflower (or 4 cups of pre-made cauliflower rice), 1 cup of grated Parmesan cheese, 1 cup of grated Cheddar cheese, 2 cloves of garlic, minced, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the cauliflower rice and cook for 5-7 minutes, until tender. 5. Stir in the Parmesan and Cheddar cheese until melted and well combined. 6. Season with salt and pepper to taste. 7. Serve warm.
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