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Dinner: Cheesy Cauliflower Rice Risotto with Parmesan and Cheddar
Grocery list: 1 large head of cauliflower, Parmesan cheese, Cheddar cheese, garlic, olive oil, salt, pepper. This recipe has a low GI due to the use of cauliflower instead of traditional rice.
This Cheesy Cauliflower Rice Risotto is a delicious and nutritious meal that's perfect for those with PCOS. The cauliflower rice is a great low-carb alternative to traditional rice, which can help regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the garlic and olive oil add flavor and healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's versatile - you can add in other veggies or proteins as you like for variety.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 large head of cauliflower (or 4 cups of pre-made cauliflower rice), 1 cup of grated Parmesan cheese, 1 cup of grated Cheddar cheese, 2 cloves of garlic, minced, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the cauliflower rice and cook for 5-7 minutes, until tender. 5. Stir in the Parmesan and Cheddar cheese until melted and well combined. 6. Season with salt and pepper to taste. 7. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 5 g | ||
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