PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a variety of vegetables, tallow, and holy basil. The vegetables provide a low GI source of carbohydrates, while the tallow provides healthy fats. Holy basil is known for its anti-inflammatory properties.
Ingredients
- 2 cups of mixed vegetables (carrots, bell peppers, zucchini)
- 2 tablespoons of tallow
- 1 tablespoon of holy basil, salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the vegetables in tallow, holy basil, salt, and pepper.
- Spread the vegetables on a baking sheet.
- Roast for 20-25 minutes or until vegetables are tender.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The tallow provides healthy fats, which are essential for hormone regulation. The holy basil has anti-inflammatory properties, which can help reduce PCOS symptoms. This recipe is quick and easy to prepare, making it perfect for those with a busy schedule.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Holy Basil.
Holy basil can help reduce the symptoms of PCOS due to its anti-androgenic properties. It will help manage insulin levels and aid in weight loss.
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