PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a variety of vegetables, tallow, and holy basil. The vegetables provide a low GI source of carbohydrates, while the tallow provides healthy fats. Holy basil is known for its anti-inflammatory properties.
Ingredients
2 cups of mixed vegetables (carrots, bell peppers, zucchini), 2 tablespoons of tallow, 1 tablespoon of holy basil, salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the vegetables in tallow, holy basil, salt, and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes or until vegetables are tender.
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