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Dinner: PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables
This recipe includes a variety of vegetables, tallow, and holy basil. The vegetables provide a low GI source of carbohydrates, while the tallow provides healthy fats. Holy basil is known for its anti-inflammatory properties.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The tallow provides healthy fats, which are essential for hormone regulation. The holy basil has anti-inflammatory properties, which can help reduce PCOS symptoms. This recipe is quick and easy to prepare, making it perfect for those with a busy schedule.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of mixed vegetables (carrots, bell peppers, zucchini), 2 tablespoons of tallow, 1 tablespoon of holy basil, salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the vegetables in tallow, holy basil, salt, and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes or until vegetables are tender.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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