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Lunch: Mozzarella and Tomato Caprese Stuffed Avocado
This recipe includes avocados, cherry tomatoes, mini mozzarella balls, fresh basil leaves, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This Mozzarella and Tomato Caprese Stuffed Avocado recipe is a nutrient-rich, delicious lunch option that is perfect for those with PCOS. The ingredients used are low on the Glycemic Index (GI), which is beneficial for maintaining stable blood sugar levels. Avocados are a great source of healthy fats and fiber, both of which are important for managing PCOS symptoms. The mozzarella provides a good amount of protein and calcium, while the tomatoes are rich in vitamins A and C. This recipe is quick and easy to prepare, making it a great choice for a healthy, satisfying lunch.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 ripe avocados, 1 cup cherry tomatoes, 1 cup mini mozzarella balls, 1/4 cup fresh basil leaves, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Cut the avocados in half and remove the pits. 2. In a bowl, combine the cherry tomatoes, mozzarella balls, and fresh basil leaves. 3. Drizzle the mixture with olive oil, and season with salt and pepper. 4. Scoop the mixture into the avocado halves. 5. Serve immediately and enjoy your healthy, PCOS-friendly meal.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 975 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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