PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Dinner

This PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta is a PCOS-friendly recipe with 350 calories, 22g protein, and 22g carbs per serving. Ready in 65 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

22g Protein

22g Carbs

18g Fat

Grocery list: Zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, dried oregano, dried basil, salt, black pepper, marinara sauce. The zucchini has a low GI, making this a great recipe for managing PCOS.

Ingredients

2 large zucchinis (sliced thin)
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup marinara sauce

Instructions

Preheat your oven to 375°F (190°C).
In a bowl, mix ricotta cheese, Parmesan, egg, salt, and spices.
Spread a thin layer of marinara sauce in a baking dish.
Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used.
Cover with foil and bake for 25 minutes.
Remove foil and bake for an additional 25 minutes.
Let it cool for a few minutes before serving.

This PCOS-friendly Cheesy Zucchini Lasagna with Ricotta is a delicious, low-carb, and easy-to-make dinner. The zucchini replaces traditional pasta, reducing the carb count and providing a low GI option, which is beneficial for managing PCOS. The cheeses provide a good source of calcium and protein. This recipe is not only tasty but also helps in maintaining a balanced diet, providing a sense of control and optimism in managing PCOS.

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Frequently Asked Questions

Is PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta good for PCOS?

Yes, this PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 22g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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