PCOS Sandwich Ideas: 25 Easy Lunch Options
Discover 25 hormone-balancing PCOS sandwich ideas with exact macros, prep times, and blood sugar impacts. Includes low-carb wraps, protein-packed options, and quick recipes.
Dinner: PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta
Grocery list: Zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, dried oregano, dried basil, salt, black pepper, marinara sauce. The zucchini has a low GI, making this a great recipe for managing PCOS.
This PCOS-friendly Cheesy Zucchini Lasagna with Ricotta is a delicious, low-carb, and easy-to-make dinner. The zucchini replaces traditional pasta, reducing the carb count and providing a low GI option, which is beneficial for managing PCOS. The cheeses provide a good source of calcium and protein. This recipe is not only tasty but also helps in maintaining a balanced diet, providing a sense of control and optimism in managing PCOS.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large zucchinis (sliced thin), 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1 egg, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 cup marinara sauce
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a bowl, mix ricotta cheese, Parmesan, egg, salt, and spices. 3. Spread a thin layer of marinara sauce in a baking dish. 4. Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used. 5. Cover with foil and bake for 25 minutes. 6. Remove foil and bake for an additional 25 minutes. 7. Let it cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 22 g | ||
| Protein 22 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 8 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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