PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
22g
Protein
22g
Carbs
18g
Fat
Grocery list: Zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, dried oregano, dried basil, salt, black pepper, marinara sauce. The zucchini has a low GI, making this a great recipe for managing PCOS.
Ingredients
- 2 large zucchinis (sliced thin)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix ricotta cheese, Parmesan, egg, salt, and spices.
- Spread a thin layer of marinara sauce in a baking dish.
- Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 25 minutes.
- Let it cool for a few minutes before serving.
This PCOS-friendly Cheesy Zucchini Lasagna with Ricotta is a delicious, low-carb, and easy-to-make dinner. The zucchini replaces traditional pasta, reducing the carb count and providing a low GI option, which is beneficial for managing PCOS. The cheeses provide a good source of calcium and protein. This recipe is not only tasty but also helps in maintaining a balanced diet, providing a sense of control and optimism in managing PCOS.
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