PCOS Friendly Muffins: Complete Guide to Low-Glycemic Baking
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Dinner: Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables
Grocery list: Tallow or olive oil, red and yellow bell peppers, zucchini, red onion, garlic, dried oregano, dried basil. This recipe has a low GI, making it great for managing PCOS.
This recipe is packed with fiber and antioxidants from the vegetables, and healthy fats from the tallow or olive oil. These nutrients are important for managing PCOS as they can help reduce inflammation and improve insulin resistance. The low GI of this recipe also helps maintain stable blood sugar levels.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 tablespoons tallow (or olive oil), 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 zucchini (sliced), 1 red onion (sliced), 2 cloves garlic (minced), 1 teaspoon dried oregano, 1 teaspoon dried basil, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss all the vegetables in tallow or olive oil and season with herbs, salt, and pepper. 3. Spread the vegetables in a single layer on a baking sheet. 4. Roast for 25-30 minutes, or until the vegetables are tender and slightly charred.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 20 g | ||
| Carbohydrate 22 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 20 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 160 mg | ||
| Fiber 7 g | ||
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