Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
6g
Protein
22g
Carbs
20g
Fat
Grocery list: Tallow or olive oil, red and yellow bell peppers, zucchini, red onion, garlic, dried oregano, dried basil. This recipe has a low GI, making it great for managing PCOS.
Ingredients
- 2 tablespoons tallow (or olive oil)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 red onion (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss all the vegetables in tallow or olive oil and season with herbs, salt, and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 25-30 minutes, or until the vegetables are tender and slightly charred.
This recipe is packed with fiber and antioxidants from the vegetables, and healthy fats from the tallow or olive oil. These nutrients are important for managing PCOS as they can help reduce inflammation and improve insulin resistance. The low GI of this recipe also helps maintain stable blood sugar levels.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment