Dinner: nori maki, onigiri, miso soup 教做三文魚壽司,飯糰,味嘈湯,醃菜

You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材料: 2 人食 1. 米3 杯煮飯,比平時煮飯,多放些水,煮熟後要軟和粘, 等10分才拌勻.2. 日本米醋. 3. 糖. 4. 鹽和胡椒粉. 5. 煙三文魚. 6. 切青瓜和紫菜長度,餘卞切薄條. 7. 日本芥末wasabi. 8. 燒紫菜= ( 如紫葉軟,開焗爐最低8 分後, 關上, 放入紫菜焗幾分後就會變硬身. ) 9. 二條三文魚柳 壽司卷 ( 青瓜,煙三文魚 ) : 白飯加2 湯匙米醋,1 湯匙糖和1 茶匙鹽拌勻,攤凍 青瓜卷: 放紫菜在蓆上,放些壽司飯在紫菜上,擦少許芥末在上,放絛青瓜,卷起蓆到完時, 在中間輕壓到尾,用利刀切6 粒 ( 每次切完,用濕布抹乾淨刀). 煙三文魚: 和青瓜一樣做法,放煙三文魚,用利刀切6 粒,( 每次切完,用濕布抹乾淨刀), 可用罐頭 tuna, 芝士, 火腿或牛油梨. 煙三文魚壽司: 濕相手,放些壽司飯在手,用手指槎成形,另只手指做上下形,擦些芥末在一塊煙三文魚底,魚面放飯球上. 三文魚飯糰 (onigiri ): 燒熱 pan, 放些油,煎三文魚,巳加入些鹽,胡椒粉和檸檬汁醃過, 攤凍,用手撕細片,小心魚骨. 2 杯白飯加入3/4 荼匙鹽和少許胡椒粉拌勻後,加入三文魚片. 做: 濕相手,放些魚飯在手,用另外只手做三角形,壓在魚飯上,做幾次,成三角形後,放片紫菜在底包上. 三文魚卷: 放塊紫菜在蓆上,放上魚飯,擦少許芥末在上面,放些青瓜條在上面,卷起蓆到完時,中間輕壓下到尾,用利刀切6 粒, (每次切完,用濕布抹乾淨刀) 味嘈湯材料: 1. 1 茶匙海草wakame. 2. 1 大湯匙味嘈. 3. 1 茶匙魚粉hondashi, 柬南亞超級市場有售. 做: 3 杯水煮沸, 離火, 加入海草3 分後,,放入味嘈和魚粉,飲前放些青蔥粒. 好飲味嘈湯,放入味嘈不再煮. 可用洋蔥,薯仔,紅或白蘿蔔和豆腐,切小 醃菜: 紅蘿蔔和青瓜,椰菜切小片,分量隨你 做: 加些鹽拌勻,等10 勻分後,用手槎幾下,洗去些鹽,放入做配菜容器,或大盆內,放碟比盆口小,上面放重物壓下,6 小時後,加些醬油食 For 2 persons cook 3 cups of rice, cook with more water than usual to make the rice softer and sticky Sushi rice nori maki ( cucumber, smoked salmon ): Steamed rice mix with 2 soup spoons rice vinegar, 1 soup spoon sugar and 1 tsp salt stir well, leave to chill then add rice Cucumber: Put a sheet of nori on top of rolling mat, place sushi rice on nori, and spread a bit of wasabi on top, place long and thick cucumber stripes on top, roll it with the mat, apply pressure from the middle out to the end, use a sharp knife and cut it into 6 pieces ( clean knife in wet cloth after every cut ) Smoked Salmon: same procedure like cucumbers. put in smoked salmon, use a sharp knife to cut into 6 pieces, ( clean knife in wet cloth after every cut ) you can combine with canned tuna, cheese, ham or avocado Smoked salmon sushi: wet both hands, put some sushi rice in one hand, use fingers to press the form, another hand to shape the top and bottom sides, spread a little wasabi below a slice of smoked salmon, lay it on top of sushi rice ball. Onigiri : pan fry 2 salmon filets with some salt, pepper and lemon juice, leave to chill, use hand to make small pieces, pick bones out. 2 cups steamed rice add 3/4 tsp salt and pinch of pepper mix well, mix with small pieces of fried salmon Onigiri rice ball : wet both hands, put some fish rice in hand, use another hand to shape a triangular, press for a few times, wrap with a sheet of toasted nori Salmon rice nori maki: Put a sheet of nori on top of rolling mat, place fish rice on nori, and spread a bit of wasabi on top, place thin long cucumber stripes on top, roll it with the mat, apply pressure from the middle out to the end, use a sharp knife and cut it into 6 pieces ( clean knife in wet cloth after every cut ) Miso soup ingredients: 1. 1 tsp seaweed wakame 2. 1 big soup spoon miso paste 3. 1 tsp hondashi, japanese fish powder, avaiable in asian super market: boil 3 cups of water, remove from heat after boiling, add seaweed in for 3 minutes, then add in miso paste and hondashi, some small green onion on top do not boil again after adding miso paste in the soup you can combine with onion, potato, carrot, white radish or tofu, cut into small pieces Pickles: some carrot, cucumber and cabbage cut into small pieces, add some salt in and wait for 10 minutes, then use hands to knead a few times, slightly wash off the salt, let it drain for 10 minutes, put in pickle machine, or put it in a bowl, cover with a small plate, put something heavy on top to press it for 6 hours. Optionally eat with a little soy sauce.

This recipe includes superfoods such as:

Salmon, Tuna, Lemon, Miso

Health benefits of nori maki, onigiri, miso soup 教做三文魚壽司,飯糰,味嘈湯,醃菜

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

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Instructions

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