Garlic Sautéed Spinach and Kale
Nutrition per Serving
75
Calories
4g
Protein
7g
Carbs
4.5g
Fat
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are
Ingredients
1 1/2 Tbsp olive oil
3 cloves garlic, minced
12 oz baby spinach
8 oz kale, chopped
1/4 tsp ground black pepper
1/4 tsp salt
4 tsp apple cider vinegar
Instructions
Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
Add the remaining ingredients to the pot; mix well.
Reduce the heat to low, cover, and cook for 5-7 minutes.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Choices/Exchanges: 1 Nonstarchy Vegetable, 1 Fat
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