Dinner: Garlic Sautéed Spinach and Kale

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are

This recipe includes superfoods such as:

Kale, Spinach, Apple Cider Vinegar

Health benefits of Garlic Sautéed Spinach and Kale

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 1/2 Tbsp olive oil
3 cloves garlic, minced
12 oz baby spinach
8 oz kale, chopped
1/4 tsp ground black pepper
1/4 tsp salt
4 tsp apple cider vinegar

Instructions

Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
Add the remaining ingredients to the pot; mix well.
Reduce the heat to low, cover, and cook for 5-7 minutes.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Choices/Exchanges: 1 Nonstarchy Vegetable, 1 Fat

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