Lunch: Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad is a quick and easy lunch option that's packed with protein and low in carbs. The Greek yogurt provides a creamy, tangy base, while the celery, grapes, and walnuts add a nice crunch. The chicken is a great source of lean protein. Grocery list: Chicken breasts, Greek yogurt, celery, red grapes, walnuts, salt, pepper.

This Greek Yogurt Chicken Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content helps to keep you full and satisfied, while the low carb count helps to manage blood sugar levels. The Greek yogurt is a good source of calcium and probiotics, and the walnuts provide healthy fats. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (about 500g), 1 cup of Greek yogurt (about 240g), 1/2 cup of chopped celery (about 50g), 1/2 cup of chopped red grapes (about 75g), 1/4 cup of chopped walnuts (about 30g), Salt and pepper to taste

Instructions

1. Cook the chicken breasts in a pan over medium heat until fully cooked. 2. Let the chicken cool, then chop into small pieces. 3. In a large bowl, combine the chopped chicken, Greek yogurt, celery, grapes, and walnuts. 4. Season with salt and pepper to taste. 5. Mix well until all ingredients are evenly distributed. 6. Serve immediately, or store in the refrigerator for up to 3 days.

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