Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad is a PCOS-friendly recipe with 350 calories, 40g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

40g Protein

20g Carbs

12g Fat

This Greek Yogurt Chicken Salad is a quick and easy lunch option that's packed with protein and low in carbs. The Greek yogurt provides a creamy, tangy base, while the celery, grapes, and walnuts add a nice crunch. The chicken is a great source of lean protein. Grocery list: Chicken breasts, Greek yogurt, celery, red grapes, walnuts, salt, pepper.

Ingredients

2 boneless, skinless chicken breasts (about 500g)
1 cup of Greek yogurt (about 240g)
1/2 cup of chopped celery (about 50g)
1/2 cup of chopped red grapes (about 75g)
1/4 cup of chopped walnuts (about 30g), Salt and pepper to taste

Instructions

Cook the chicken breasts in a pan over medium heat until fully cooked.
Let the chicken cool, then chop into small pieces.
In a large bowl, combine the chopped chicken, Greek yogurt, celery, grapes, and walnuts.
Season with salt and pepper to taste.
Mix well until all ingredients are evenly distributed.
Serve immediately, or store in the refrigerator for up to 3 days.

This Greek Yogurt Chicken Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content helps to keep you full and satisfied, while the low carb count helps to manage blood sugar levels. The Greek yogurt is a good source of calcium and probiotics, and the walnuts provide healthy fats. This recipe is also low in GI, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 20g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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