Easy Meal Prep PCOS Lunch - Greek Yogurt Chicken Salad
Nutrition per Serving
350
Calories
40g
Protein
20g
Carbs
12g
Fat
This Greek Yogurt Chicken Salad is a quick and easy lunch option that's packed with protein and low in carbs. The Greek yogurt provides a creamy, tangy base, while the celery, grapes, and walnuts add a nice crunch. The chicken is a great source of lean protein. Grocery list: Chicken breasts, Greek yogurt, celery, red grapes, walnuts, salt, pepper.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 1 cup of Greek yogurt (about 240g), 1/2 cup of chopped celery (about 50g), 1/2 cup of chopped red grapes (about 75g), 1/4 cup of chopped walnuts (about 30g), Salt and pepper to taste
Instructions
1. Cook the chicken breasts in a pan over medium heat until fully cooked. 2. Let the chicken cool, then chop into small pieces. 3. In a large bowl, combine the chopped chicken, Greek yogurt, celery, grapes, and walnuts. 4. Season with salt and pepper to taste. 5. Mix well until all ingredients are evenly distributed. 6. Serve immediately, or store in the refrigerator for up to 3 days.
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