Spirulina Recipes - Spirulina Mango Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Spirulina Recipes - Spirulina Mango Smoothie is a PCOS-friendly recipe with 200 calories, 4g protein, and 46g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

46g Carbs

1g Fat

Grocery list: fresh mango, banana, spirulina powder, almond milk, chia seeds. The mango and banana in this recipe have a low to medium GI, making it suitable for PCOS.

Ingredients

1 cup fresh mango (165g)
1 banana (118g)
1 teaspoon spirulina powder (3g)
1 cup almond milk (240g)
1 tablespoon chia seeds (15g)

Instructions

Peel and cut the mango and banana into chunks.
Add all the ingredients into a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Spirulina Mango Smoothie is packed with nutrients beneficial for PCOS. Spirulina is a superfood rich in protein and B-vitamins, which can help balance hormones and reduce inflammation. Mangoes are rich in fiber and vitamin C, which can help with insulin resistance. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation and improve heart health.

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Frequently Asked Questions

Is Spirulina Recipes - Spirulina Mango Smoothie good for PCOS?

Yes, this Spirulina Recipes - Spirulina Mango Smoothie recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina Recipes - Spirulina Mango Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 46g carbs, 1g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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