Spirulina Recipes - Spirulina Mango Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
46g
Carbs
1g
Fat
Grocery list: fresh mango, banana, spirulina powder, almond milk, chia seeds. The mango and banana in this recipe have a low to medium GI, making it suitable for PCOS.
Ingredients
- 1 cup fresh mango (165g)
- 1 banana (118g)
- 1 teaspoon spirulina powder (3g)
- 1 cup almond milk (240g)
- 1 tablespoon chia seeds (15g)
Instructions
- Peel and cut the mango and banana into chunks.
- Add all the ingredients into a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spirulina Mango Smoothie is packed with nutrients beneficial for PCOS. Spirulina is a superfood rich in protein and B-vitamins, which can help balance hormones and reduce inflammation. Mangoes are rich in fiber and vitamin C, which can help with insulin resistance. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation and improve heart health.
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