Breakfast: Spirulina Recipes - Spirulina Detox Smoothie

This Spirulina Detox Smoothie is a quick and easy breakfast option. It is packed with nutrients that are beneficial for those with PCOS. The grocery list includes: bananas, spinach, spirulina powder, almond milk, chia seeds, and honey. The GI of the ingredients is low, making it suitable for PCOS.

This Spirulina Detox Smoothie is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high fiber content helps in maintaining a healthy digestive system and the low GI helps in managing blood sugar levels. The spirulina is a superfood that is rich in protein and B vitamins, which are essential for those with PCOS. The chia seeds provide a good source of omega-3 fatty acids, which are known to help reduce inflammation. This smoothie is a great way to start your day on a healthy note.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Spirulina Recipes - Spirulina Detox Smoothie

Ingredients

1 banana (118g), 1 cup of spinach (30g), 1 tablespoon of spirulina powder (7g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (13g), 1 tablespoon of honey (21g)

Instructions

1. Combine all the ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and serve immediately.

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