High Protein PCOS Breakfast - Cottage Cheese and Veggie Breakfast Burrito - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
15g
Fat
Grocery list: cottage cheese, whole wheat tortillas, bell peppers, tomatoes, onions, eggs, cheddar cheese, olive oil, salt, pepper. The whole wheat tortillas and veggies have a low GI, making this a PCOS-friendly breakfast.
Ingredients
- 1/2 cup (113g) cottage cheese
- 2 whole wheat tortillas (60g each)
- 1/2 cup (75g) bell peppers
- 1/2 cup (70g) diced tomatoes
- 1/4 cup (25g) diced onions
- 2 eggs
- 1/4 cup (30g) shredded cheddar cheese
- 1 tbsp (15ml) olive oil, salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions, bell peppers, and tomatoes. Sauté until soft.
- In a separate bowl, beat the eggs and mix in the cottage cheese.
- Pour the egg mixture into the pan and scramble until cooked.
- Warm the tortillas in a dry pan or microwave.
- Divide the scrambled eggs between the tortillas.
- Sprinkle with cheddar cheese.
- Roll up the tortillas to make burritos.
- Serve warm.
This high-protein, low-GI breakfast burrito is a great start to the day for anyone with PCOS. The protein from the eggs and cottage cheese helps to keep you full, while the whole wheat tortillas and veggies provide slow-releasing carbs. The inclusion of bell peppers and tomatoes also adds a good dose of vitamin C, which can help with hormone regulation in PCOS. Plus, the recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
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