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Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Veggie Breakfast Burrito
Grocery list: cottage cheese, whole wheat tortillas, bell peppers, tomatoes, onions, eggs, cheddar cheese, olive oil, salt, pepper. The whole wheat tortillas and veggies have a low GI, making this a PCOS-friendly breakfast.
This high-protein, low-GI breakfast burrito is a great start to the day for anyone with PCOS. The protein from the eggs and cottage cheese helps to keep you full, while the whole wheat tortillas and veggies provide slow-releasing carbs. The inclusion of bell peppers and tomatoes also adds a good dose of vitamin C, which can help with hormone regulation in PCOS. Plus, the recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 cup (113g) cottage cheese, 2 whole wheat tortillas (60g each), 1/2 cup (75g) bell peppers, 1/2 cup (70g) diced tomatoes, 1/4 cup (25g) diced onions, 2 eggs, 1/4 cup (30g) shredded cheddar cheese, 1 tbsp (15ml) olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add onions, bell peppers, and tomatoes. Sauté until soft. 3. In a separate bowl, beat the eggs and mix in the cottage cheese. 4. Pour the egg mixture into the pan and scramble until cooked. 5. Warm the tortillas in a dry pan or microwave. 6. Divide the scrambled eggs between the tortillas. 7. Sprinkle with cheddar cheese. 8. Roll up the tortillas to make burritos. 9. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 195 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 600 mg | ||
| Sugar 5 g | ||
| Potassium 350 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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