High Protein PCOS Breakfast - Cottage Cheese and Veggie Breakfast Burrito
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
15g
Fat
Grocery list: cottage cheese, whole wheat tortillas, bell peppers, tomatoes, onions, eggs, cheddar cheese, olive oil, salt, pepper. The whole wheat tortillas and veggies have a low GI, making this a PCOS-friendly breakfast.
Ingredients
1/2 cup (113g) cottage cheese, 2 whole wheat tortillas (60g each), 1/2 cup (75g) bell peppers, 1/2 cup (70g) diced tomatoes, 1/4 cup (25g) diced onions, 2 eggs, 1/4 cup (30g) shredded cheddar cheese, 1 tbsp (15ml) olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add onions, bell peppers, and tomatoes. Sauté until soft. 3. In a separate bowl, beat the eggs and mix in the cottage cheese. 4. Pour the egg mixture into the pan and scramble until cooked. 5. Warm the tortillas in a dry pan or microwave. 6. Divide the scrambled eggs between the tortillas. 7. Sprinkle with cheddar cheese. 8. Roll up the tortillas to make burritos. 9. Serve warm.
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