Snack: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Herbal Tea

This recipe includes turmeric and ginger, both known for their anti-inflammatory properties. The honey adds a touch of sweetness, while the lemon gives it a refreshing tang. The ingredients have a low Glycemic Index (GI), making it a great choice for PCOS management. Grocery list: fresh turmeric root, fresh ginger root, honey, lemon.

This Ginger-Turmeric Herbal Tea is a powerful anti-inflammatory beverage that can help manage PCOS symptoms. Turmeric contains curcumin, which has been shown to reduce insulin resistance, a common issue in PCOS. Ginger is known for its anti-inflammatory and antioxidant effects. The tea is also low in calories and carbs, making it a perfect snack for those on a PCOS-friendly diet. Enjoy this soothing, warm beverage and take control of your health.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Herbal Tea

Ingredients

1 inch fresh turmeric root (or 1/2 teaspoon turmeric powder), 1 inch fresh ginger root, 2 cups of water, 1 teaspoon honey, 1/2 lemon

Instructions

1. Peel and grate the turmeric and ginger root. 2. Boil the water in a pot. 3. Add the grated turmeric and ginger to the boiling water. 4. Let it simmer for 10 minutes. 5. Strain the tea into a cup. 6. Add honey and lemon juice to taste. 7. Stir well and enjoy.