Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Herbal Tea
Nutrition per Serving
18
Calories
0.3g
Protein
4.2g
Carbs
0.2g
Fat
This recipe includes turmeric and ginger, both known for their anti-inflammatory properties. The honey adds a touch of sweetness, while the lemon gives it a refreshing tang. The ingredients have a low Glycemic Index (GI), making it a great choice for PCOS management. Grocery list: fresh turmeric root, fresh ginger root, honey, lemon.
Ingredients
1 inch fresh turmeric root (or 1/2 teaspoon turmeric powder), 1 inch fresh ginger root, 2 cups of water, 1 teaspoon honey, 1/2 lemon
Instructions
1. Peel and grate the turmeric and ginger root. 2. Boil the water in a pot. 3. Add the grated turmeric and ginger to the boiling water. 4. Let it simmer for 10 minutes. 5. Strain the tea into a cup. 6. Add honey and lemon juice to taste. 7. Stir well and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment