PCOS-Supporting Fermented Radish Pods - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: radish pods, sea salt, sugar, water, apple cider vinegar. The radish pods have a low Glycemic Index (GI) which makes them ideal for PCOS.
Ingredients
- 1 cup of radish pods (US: 1 cup, Metric: 240 ml)
- 2 teaspoons of sea salt (US: 2 tsp, Metric: 10 ml)
- 1 teaspoon of sugar (US: 1 tsp, Metric: 5 ml)
- 2 cups of water (US: 2 cups, Metric: 480 ml)
- 1 tablespoon of apple cider vinegar (US: 1 tbsp, Metric: 15 ml)
Instructions
- Rinse the radish pods thoroughly.
- Dissolve the sea salt and sugar in the water.
- Place the radish pods in a jar and pour the brine over them.
- Add the apple cider vinegar.
- Cover the jar and let it sit at room temperature for 3-5 days.
- Once fermented, store in the refrigerator.
This PCOS-supporting recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The radish pods are low in GI, which helps in maintaining a stable blood sugar level. The fermentation process enhances the nutritional value, providing probiotics for gut health. The recipe is easy to prepare, providing a sense of control and empowerment over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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