PCOS-Supporting Fermented Radish Pods
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: radish pods, sea salt, sugar, water, apple cider vinegar. The radish pods have a low Glycemic Index (GI) which makes them ideal for PCOS.
Ingredients
1 cup of radish pods (US: 1 cup, Metric: 240 ml), 2 teaspoons of sea salt (US: 2 tsp, Metric: 10 ml), 1 teaspoon of sugar (US: 1 tsp, Metric: 5 ml), 2 cups of water (US: 2 cups, Metric: 480 ml), 1 tablespoon of apple cider vinegar (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Rinse the radish pods thoroughly. 2. Dissolve the sea salt and sugar in the water. 3. Place the radish pods in a jar and pour the brine over them. 4. Add the apple cider vinegar. 5. Cover the jar and let it sit at room temperature for 3-5 days. 6. Once fermented, store in the refrigerator.
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