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Lunch: PCOS-Supporting Fermented Radish Pods
Grocery list: radish pods, sea salt, sugar, water, apple cider vinegar. The radish pods have a low Glycemic Index (GI) which makes them ideal for PCOS.
This PCOS-supporting recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The radish pods are low in GI, which helps in maintaining a stable blood sugar level. The fermentation process enhances the nutritional value, providing probiotics for gut health. The recipe is easy to prepare, providing a sense of control and empowerment over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of radish pods (US: 1 cup, Metric: 240 ml), 2 teaspoons of sea salt (US: 2 tsp, Metric: 10 ml), 1 teaspoon of sugar (US: 1 tsp, Metric: 5 ml), 2 cups of water (US: 2 cups, Metric: 480 ml), 1 tablespoon of apple cider vinegar (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Rinse the radish pods thoroughly. 2. Dissolve the sea salt and sugar in the water. 3. Place the radish pods in a jar and pour the brine over them. 4. Add the apple cider vinegar. 5. Cover the jar and let it sit at room temperature for 3-5 days. 6. Once fermented, store in the refrigerator.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1.5 g | ||
| Polyunsaturated Fat 1.2 g | ||
| Saturated Fat 1.3 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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