Low Glycemic Index Foods List PDF: Printable Guide
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Snack: PCOS Gut Health: Fermented Carrot Sticks
This recipe includes carrots, sea salt, dill seeds, and mustard seeds. Carrots have a low GI, making them a great choice for PCOS. The fermentation process also aids in digestion and gut health.
This PCOS-friendly recipe is packed with nutrients that support gut health and hormonal balance. The fermentation process increases the bioavailability of nutrients and creates beneficial probiotics. Carrots are a good source of fiber and have a low GI, which helps regulate blood sugar levels - crucial for managing PCOS symptoms. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 pound (450 grams) organic carrots, 2 cups (475 ml) filtered water, 1 tablespoon (15 grams) sea salt, 1 teaspoon (5 grams) dill seeds, 1 teaspoon (5 grams) mustard seeds
Instructions
1. Peel and cut the carrots into sticks. 2. Dissolve the sea salt in filtered water. 3. Place the dill and mustard seeds at the bottom of a clean mason jar. 4. Pack the carrot sticks tightly into the jar. 5. Pour the salt water over the carrots, ensuring they are completely submerged. 6. Cover the jar with a tight lid. 7. Leave the jar at room temperature for 1-2 weeks. 8. Once fermented, store in the refrigerator.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 11.7 g | ||
| Protein 1.1 g | ||
| Zinc 0.30 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.3 mg | ||
| Calcium 42 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.03 g | ||
| Sodium 590 mg | ||
| Sugar 5.8 g | ||
| Potassium 410 mg | ||
| Vitamin A 21000 mcg | ||
| Vitamin C 7.6 mg | ||
| Fiber 3.6 g | ||
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