PCOS Gut Health: Fermented Carrot Sticks - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
1.1g
Protein
11.7g
Carbs
0.3g
Fat
This recipe includes carrots, sea salt, dill seeds, and mustard seeds. Carrots have a low GI, making them a great choice for PCOS. The fermentation process also aids in digestion and gut health.
Ingredients
- 1 pound (450 grams) organic carrots
- 2 cups (475 ml) filtered water
- 1 tablespoon (15 grams) sea salt
- 1 teaspoon (5 grams) dill seeds
- 1 teaspoon (5 grams) mustard seeds
Instructions
- Peel and cut the carrots into sticks.
- Dissolve the sea salt in filtered water.
- Place the dill and mustard seeds at the bottom of a clean mason jar.
- Pack the carrot sticks tightly into the jar.
- Pour the salt water over the carrots, ensuring they are completely submerged.
- Cover the jar with a tight lid.
- Leave the jar at room temperature for 1-2 weeks.
- Once fermented, store in the refrigerator.
This PCOS-friendly recipe is packed with nutrients that support gut health and hormonal balance. The fermentation process increases the bioavailability of nutrients and creates beneficial probiotics. Carrots are a good source of fiber and have a low GI, which helps regulate blood sugar levels - crucial for managing PCOS symptoms. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.
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