PCOS Gut Health: Fermented Carrot Sticks
Nutrition per Serving
50
Calories
1.1g
Protein
11.7g
Carbs
0.3g
Fat
This recipe includes carrots, sea salt, dill seeds, and mustard seeds. Carrots have a low GI, making them a great choice for PCOS. The fermentation process also aids in digestion and gut health.
Ingredients
1 pound (450 grams) organic carrots, 2 cups (475 ml) filtered water, 1 tablespoon (15 grams) sea salt, 1 teaspoon (5 grams) dill seeds, 1 teaspoon (5 grams) mustard seeds
Instructions
1. Peel and cut the carrots into sticks. 2. Dissolve the sea salt in filtered water. 3. Place the dill and mustard seeds at the bottom of a clean mason jar. 4. Pack the carrot sticks tightly into the jar. 5. Pour the salt water over the carrots, ensuring they are completely submerged. 6. Cover the jar with a tight lid. 7. Leave the jar at room temperature for 1-2 weeks. 8. Once fermented, store in the refrigerator.
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