PCOS Gut Support: Tallow-Roasted Probiotic Vegetables
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe requires a simple grocery list: mixed vegetables, beef tallow, sea salt, apple cider vinegar, and sauerkraut. The vegetables have a low GI, making this a great meal for managing PCOS.
Ingredients
2 cups of mixed vegetables (broccoli, cauliflower, carrots), 2 tablespoons of beef tallow, 1 teaspoon of sea salt, 1 tablespoon of apple cider vinegar, 1/2 cup of sauerkraut
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables in the beef tallow and sea salt. 3. Spread the vegetables on a baking sheet and roast for 20 minutes. 4. Remove from the oven and let cool. 5. Toss with apple cider vinegar and sauerkraut before serving.
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