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Dinner: PCOS Gut Support: Tallow-Roasted Probiotic Vegetables
This recipe requires a simple grocery list: mixed vegetables, beef tallow, sea salt, apple cider vinegar, and sauerkraut. The vegetables have a low GI, making this a great meal for managing PCOS.
This PCOS-friendly recipe is designed to support gut health, a key aspect of managing PCOS symptoms. The low-GI vegetables help maintain stable blood sugar levels, while the beef tallow provides healthy fats. The sauerkraut is a source of probiotics, promoting a healthy gut microbiome. This recipe is easy to prepare, empowering you to take control of your health through your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cups of mixed vegetables (broccoli, cauliflower, carrots), 2 tablespoons of beef tallow, 1 teaspoon of sea salt, 1 tablespoon of apple cider vinegar, 1/2 cup of sauerkraut
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables in the beef tallow and sea salt. 3. Spread the vegetables on a baking sheet and roast for 20 minutes. 4. Remove from the oven and let cool. 5. Toss with apple cider vinegar and sauerkraut before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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