PCOS Bean Recipe - Cranberry Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Dried cranberry beans, red onion, garlic, cucumber, red bell pepper, fresh parsley, olive oil, apple cider vinegar, salt, and pepper. The beans in this recipe have a low GI, making it a great choice for managing PCOS.
Ingredients
- 1 cup dried cranberry beans (or 2 cups canned, drained and rinsed)
- 1 medium red onion (finely chopped)
- 2 cloves garlic (minced)
- 1 medium cucumber (diced)
- 1 medium red bell pepper (diced)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar, Salt and pepper to taste
Instructions
- Soak the beans overnight if using dried.
- Rinse the beans and cook according to package instructions.
- In a large bowl, combine the cooked beans, onion, garlic, cucumber, bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later use.
This Cranberry Bean Salad is a nutritious, PCOS-friendly meal. The beans are a great source of protein and fiber, which can help regulate blood sugar levels. The salad also contains a variety of vegetables, providing a wide range of vitamins and minerals. The olive oil in the dressing provides healthy fats, which are important for hormone regulation in PCOS. Enjoy this salad for a light, refreshing lunch that will keep you feeling full and satisfied.
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