PCOS Bean Recipe - Cranberry Bean Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Lunch

This PCOS Bean Recipe - Cranberry Bean Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 75 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: Dried cranberry beans, red onion, garlic, cucumber, red bell pepper, fresh parsley, olive oil, apple cider vinegar, salt, and pepper. The beans in this recipe have a low GI, making it a great choice for managing PCOS.

Ingredients

1 cup dried cranberry beans (or 2 cups canned, drained and rinsed)
1 medium red onion (finely chopped)
2 cloves garlic (minced)
1 medium cucumber (diced)
1 medium red bell pepper (diced)
1/4 cup fresh parsley (chopped)
1/4 cup olive oil
2 tablespoons apple cider vinegar, Salt and pepper to taste

Instructions

Soak the beans overnight if using dried.
Rinse the beans and cook according to package instructions.
In a large bowl, combine the cooked beans, onion, garlic, cucumber, bell pepper, and parsley.
In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for later use.

This Cranberry Bean Salad is a nutritious, PCOS-friendly meal. The beans are a great source of protein and fiber, which can help regulate blood sugar levels. The salad also contains a variety of vegetables, providing a wide range of vitamins and minerals. The olive oil in the dressing provides healthy fats, which are important for hormone regulation in PCOS. Enjoy this salad for a light, refreshing lunch that will keep you feeling full and satisfied.

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Frequently Asked Questions

Is PCOS Bean Recipe - Cranberry Bean Salad good for PCOS?

Yes, this PCOS Bean Recipe - Cranberry Bean Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Cranberry Bean Salad?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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