PCOS Bean Recipe - Cranberry Bean Salad
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Dried cranberry beans, red onion, garlic, cucumber, red bell pepper, fresh parsley, olive oil, apple cider vinegar, salt, and pepper. The beans in this recipe have a low GI, making it a great choice for managing PCOS.
Ingredients
1 cup dried cranberry beans (or 2 cups canned, drained and rinsed), 1 medium red onion (finely chopped), 2 cloves garlic (minced), 1 medium cucumber (diced), 1 medium red bell pepper (diced), 1/4 cup fresh parsley (chopped), 1/4 cup olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste
Instructions
1. Soak the beans overnight if using dried. 2. Rinse the beans and cook according to package instructions. 3. In a large bowl, combine the cooked beans, onion, garlic, cucumber, bell pepper, and parsley. 4. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later use.
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