Lunch: PCOS Bean Recipe - Cranberry Bean Salad

Grocery list: Dried cranberry beans, red onion, garlic, cucumber, red bell pepper, fresh parsley, olive oil, apple cider vinegar, salt, and pepper. The beans in this recipe have a low GI, making it a great choice for managing PCOS.

This Cranberry Bean Salad is a nutritious, PCOS-friendly meal. The beans are a great source of protein and fiber, which can help regulate blood sugar levels. The salad also contains a variety of vegetables, providing a wide range of vitamins and minerals. The olive oil in the dressing provides healthy fats, which are important for hormone regulation in PCOS. Enjoy this salad for a light, refreshing lunch that will keep you feeling full and satisfied.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Cranberry Bean Salad

Ingredients

1 cup dried cranberry beans (or 2 cups canned, drained and rinsed), 1 medium red onion (finely chopped), 2 cloves garlic (minced), 1 medium cucumber (diced), 1 medium red bell pepper (diced), 1/4 cup fresh parsley (chopped), 1/4 cup olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste

Instructions

1. Soak the beans overnight if using dried. 2. Rinse the beans and cook according to package instructions. 3. In a large bowl, combine the cooked beans, onion, garlic, cucumber, bell pepper, and parsley. 4. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later use.