Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
16g
Carbs
15g
Fat
Grocery list: matcha powder, coconut milk, honey, vanilla extract. The GI of matcha is low, which is beneficial for PCOS.
Ingredients
- 2 tsp matcha powder (10g)
- 1 can coconut milk (400ml)
- 1/4 cup honey (85g)
- 1 tsp vanilla extract (5ml)
Instructions
- Mix matcha powder with a little bit of hot water to make a paste.
- In a saucepan, combine coconut milk, honey, and vanilla extract.
- Add matcha paste to the saucepan and heat over medium heat until hot, but not boiling.
- Let the mixture cool, then pour into an ice cream maker and churn according to manufacturer's instructions.
- Transfer to a container and freeze until firm.
This matcha ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is rich in antioxidants, which can help reduce inflammation. Coconut milk provides healthy fats, which can help balance hormones. This recipe is also low in GI, making it a good choice for those with PCOS.
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