Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk is a PCOS-friendly recipe with 200 calories, 3g protein, and 16g carbs per serving. Ready in 75 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

16g Carbs

15g Fat

Grocery list: matcha powder, coconut milk, honey, vanilla extract. The GI of matcha is low, which is beneficial for PCOS.

Ingredients

2 tsp matcha powder (10g)
1 can coconut milk (400ml)
1/4 cup honey (85g)
1 tsp vanilla extract (5ml)

Instructions

Mix matcha powder with a little bit of hot water to make a paste.
In a saucepan, combine coconut milk, honey, and vanilla extract.
Add matcha paste to the saucepan and heat over medium heat until hot, but not boiling.
Let the mixture cool, then pour into an ice cream maker and churn according to manufacturer's instructions.
Transfer to a container and freeze until firm.

This matcha ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is rich in antioxidants, which can help reduce inflammation. Coconut milk provides healthy fats, which can help balance hormones. This recipe is also low in GI, making it a good choice for those with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 16g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes