Dessert: Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk

Grocery list: matcha powder, coconut milk, honey, vanilla extract. The GI of matcha is low, which is beneficial for PCOS.

This matcha ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Matcha is rich in antioxidants, which can help reduce inflammation. Coconut milk provides healthy fats, which can help balance hormones. This recipe is also low in GI, making it a good choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of Matcha Dessert for PCOS - Matcha Ice Cream with Coconut Milk

Ingredients

2 tsp matcha powder (10g), 1 can coconut milk (400ml), 1/4 cup honey (85g), 1 tsp vanilla extract (5ml)

Instructions

1. Mix matcha powder with a little bit of hot water to make a paste. 2. In a saucepan, combine coconut milk, honey, and vanilla extract. 3. Add matcha paste to the saucepan and heat over medium heat until hot, but not boiling. 4. Let the mixture cool, then pour into an ice cream maker and churn according to manufacturer's instructions. 5. Transfer to a container and freeze until firm.

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