PCOS Asian Keto Recipes: Dinner - Cauliflower Rice Sushi
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Cauliflower, Rice Vinegar, Stevia, Salt, Nori Sheets, Cucumber, Avocado, Bell Pepper, Soy Sauce, Wasabi. This recipe is low in GI, making it perfect for PCOS.
Ingredients
1 medium head cauliflower (600g), 1 tbsp rice vinegar (15ml), 1 tsp stevia (5g), 1/2 tsp salt (2.5g), 4 nori sheets, 1 cucumber (200g), 1 avocado (200g), 1 bell pepper (150g), 2 tbsp soy sauce (30ml), 1 tsp wasabi (5g)
Instructions
1. Process the cauliflower in a food processor until it resembles rice. 2. Cook the cauliflower rice in a pan for about 5 minutes. 3. Mix in the rice vinegar, stevia, and salt. 4. Lay out a nori sheet, spread the cauliflower rice, and place the vegetables. 5. Roll the sushi tightly and slice into bite-sized pieces. 6. Serve with soy sauce and wasabi.
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