Dinner: PCOS Asian Keto Recipes: Dinner - Cauliflower Rice Sushi

Grocery list: Cauliflower, Rice Vinegar, Stevia, Salt, Nori Sheets, Cucumber, Avocado, Bell Pepper, Soy Sauce, Wasabi. This recipe is low in GI, making it perfect for PCOS.

This PCOS-friendly sushi recipe is a great source of fiber and healthy fats, which are important for hormone regulation. The cauliflower rice is a low GI alternative to regular rice, helping to maintain steady blood sugar levels. The variety of vegetables provide a range of vitamins and minerals, supporting overall health.

Prep Time: 20 mins

Cook Time: 10 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Cauliflower Rice Sushi

Ingredients

1 medium head cauliflower (600g), 1 tbsp rice vinegar (15ml), 1 tsp stevia (5g), 1/2 tsp salt (2.5g), 4 nori sheets, 1 cucumber (200g), 1 avocado (200g), 1 bell pepper (150g), 2 tbsp soy sauce (30ml), 1 tsp wasabi (5g)

Instructions

1. Process the cauliflower in a food processor until it resembles rice. 2. Cook the cauliflower rice in a pan for about 5 minutes. 3. Mix in the rice vinegar, stevia, and salt. 4. Lay out a nori sheet, spread the cauliflower rice, and place the vegetables. 5. Roll the sushi tightly and slice into bite-sized pieces. 6. Serve with soy sauce and wasabi.