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Dinner: PCOS Mineral Support: Hijiki and Root Vegetable Stew
This recipe calls for hijiki, carrot, potato, onion, vegetable broth, soy sauce, mirin, and sesame oil. The Glycemic Index (GI) of the potato is 58, while the carrot has a GI of 39.
This stew is rich in minerals like calcium, iron, and potassium, which are beneficial for managing PCOS. The hijiki provides a good source of fiber, helping to control blood sugar levels. The root vegetables add a comforting sweetness and additional fiber. This meal is a great way to nourish your body and take control of your PCOS.
Prep Time: 40 mins
Cook Time: 30 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup of dried hijiki (30g), 1 large carrot (100g), 1 medium potato (150g), 1 medium onion (110g), 2 cups of vegetable broth (480ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of mirin (15ml), 1 tablespoon of sesame oil (15ml)
Instructions
1. Soak the hijiki in water for 30 minutes. 2. Peel and chop the vegetables into bite-sized pieces. 3. Heat the sesame oil in a pot and sauté the vegetables. 4. Drain the hijiki and add it to the pot. 5. Add the vegetable broth, soy sauce, and mirin. 6. Simmer for 20 minutes or until the vegetables are tender.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 11000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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