PCOS Mineral Support: Hijiki and Root Vegetable Stew
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe calls for hijiki, carrot, potato, onion, vegetable broth, soy sauce, mirin, and sesame oil. The Glycemic Index (GI) of the potato is 58, while the carrot has a GI of 39.
Ingredients
1/2 cup of dried hijiki (30g), 1 large carrot (100g), 1 medium potato (150g), 1 medium onion (110g), 2 cups of vegetable broth (480ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of mirin (15ml), 1 tablespoon of sesame oil (15ml)
Instructions
1. Soak the hijiki in water for 30 minutes. 2. Peel and chop the vegetables into bite-sized pieces. 3. Heat the sesame oil in a pot and sauté the vegetables. 4. Drain the hijiki and add it to the pot. 5. Add the vegetable broth, soy sauce, and mirin. 6. Simmer for 20 minutes or until the vegetables are tender.
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