PCOS Hormone Support: Kombu Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
4g
Fat
Grocery list: beef bones, kombu, onion, carrots, celery, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI due to the high fiber content of the vegetables and the protein from the beef bones.
Ingredients
- 2 lbs of beef bones
- 1 piece of kombu
- 1 onion
- 2 carrots
- 2 stalks of celery
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
- Rinse the beef bones and place them in a large pot.
- Add the kombu, onion, carrots, celery, and garlic to the pot.
- Fill the pot with water until the ingredients are covered.
- Add the apple cider vinegar and let the mixture sit for 30 minutes.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 12-24 hours.
- Season with salt and pepper to taste.
- Strain the broth and serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone regulation. The beef bones provide a rich source of protein, while the kombu is a type of seaweed that is high in iodine, which can help support thyroid health. The vegetables add fiber to the meal, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste by adding your favorite spices or herbs.
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