PCOS Hormone Support: Kombu Bone Broth - PCOS-Friendly Recipe

Prep: 30 min

Cook: 720 min

Servings: 2

Dinner

This PCOS Hormone Support: Kombu Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 750 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

4g Fat

Grocery list: beef bones, kombu, onion, carrots, celery, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI due to the high fiber content of the vegetables and the protein from the beef bones.

Ingredients

2 lbs of beef bones
1 piece of kombu
1 onion
2 carrots
2 stalks of celery
2 cloves of garlic
1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

Rinse the beef bones and place them in a large pot.
Add the kombu, onion, carrots, celery, and garlic to the pot.
Fill the pot with water until the ingredients are covered.
Add the apple cider vinegar and let the mixture sit for 30 minutes.
Bring the mixture to a boil, then reduce the heat and let it simmer for 12-24 hours.
Season with salt and pepper to taste.
Strain the broth and serve hot.

This PCOS-friendly recipe is packed with nutrients that are beneficial for hormone regulation. The beef bones provide a rich source of protein, while the kombu is a type of seaweed that is high in iodine, which can help support thyroid health. The vegetables add fiber to the meal, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste by adding your favorite spices or herbs.

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Frequently Asked Questions

Is PCOS Hormone Support: Kombu Bone Broth good for PCOS?

Yes, this PCOS Hormone Support: Kombu Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support: Kombu Bone Broth?

This recipe takes about 750 minutes total. Prep time is 30 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 4g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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