PCOS Low GI Indian Recipes: Lunch - Low GI Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
20g
Fat
Grocery list: chicken breast, mixed salad greens, cucumber, tomato, olive oil, lemon, salt, pepper. This recipe uses low GI ingredients like chicken and vegetables to help manage blood sugar levels.
Ingredients
1 chicken breast (100g), 1 cup mixed salad greens (30g), 1/2 cucumber (100g), 1 tomato (100g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Grill the chicken breast until fully cooked. 2. Chop the cucumber and tomato. 3. Mix the salad greens, cucumber, and tomato in a bowl. 4. Slice the grilled chicken and add to the salad. 5. Mix the olive oil and lemon juice, then drizzle over the salad. 6. Season with salt and pepper.
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