PCOS Low GI Indian Recipes: Lunch - Low GI Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
20g
Fat
Grocery list: chicken breast, mixed salad greens, cucumber, tomato, olive oil, lemon, salt, pepper. This recipe uses low GI ingredients like chicken and vegetables to help manage blood sugar levels.
Ingredients
- 1 chicken breast (100g)
- 1 cup mixed salad greens (30g)
- 1/2 cucumber (100g)
- 1 tomato (100g)
- 2 tablespoons olive oil (30ml)
- 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breast until fully cooked.
- Chop the cucumber and tomato.
- Mix the salad greens, cucumber, and tomato in a bowl.
- Slice the grilled chicken and add to the salad.
- Mix the olive oil and lemon juice, then drizzle over the salad.
- Season with salt and pepper.
This Low GI Chicken Salad is rich in lean protein, fiber, and healthy fats, which are key nutrients for managing PCOS. The low glycemic index of the ingredients helps to regulate blood sugar levels, reducing the risk of insulin resistance. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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