Lunch: PCOS Low GI Indian Recipes: Lunch - Low GI Chicken Salad

Grocery list: chicken breast, mixed salad greens, cucumber, tomato, olive oil, lemon, salt, pepper. This recipe uses low GI ingredients like chicken and vegetables to help manage blood sugar levels.

This Low GI Chicken Salad is rich in lean protein, fiber, and healthy fats, which are key nutrients for managing PCOS. The low glycemic index of the ingredients helps to regulate blood sugar levels, reducing the risk of insulin resistance. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Indian Recipes: Lunch - Low GI Chicken Salad

Ingredients

1 chicken breast (100g), 1 cup mixed salad greens (30g), 1/2 cucumber (100g), 1 tomato (100g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

1. Grill the chicken breast until fully cooked. 2. Chop the cucumber and tomato. 3. Mix the salad greens, cucumber, and tomato in a bowl. 4. Slice the grilled chicken and add to the salad. 5. Mix the olive oil and lemon juice, then drizzle over the salad. 6. Season with salt and pepper.

Share PCOS Low GI Indian Recipes: Lunch - Low GI Chicken Salad