Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: mixed greens, avocado, cherry tomatoes, olives, feta cheese, olive oil, lemon, salt, pepper. This salad is low in carbs (GI: 15) and high in healthy fats, making it perfect for a PCOS-friendly diet.
This Keto Brazilian Salad is packed with nutrients that are beneficial for PCOS. The healthy fats from avocado and olive oil help balance hormones, while the high fiber content from the mixed greens and tomatoes aids in digestion and keeps you feeling full. The low GI of this salad also helps maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
This recipe includes superfoods such as:
1 cup of mixed greens (spinach, arugula, lettuce), 1/2 avocado, 1/2 cup cherry tomatoes, 1/4 cup olives, 1/4 cup feta cheese, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste
1. Wash and dry the mixed greens. 2. Cut the avocado into slices. 3. Mix the greens, avocado, cherry tomatoes, olives, and feta cheese in a bowl. 4. In a separate bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 30 g | ||
Carbohydrate 10 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 20 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.