PCOS Brazilian Keto Recipes: Dinner - Keto Brazilian Salad
Nutrition per Serving
400
Calories
20g
Protein
10g
Carbs
30g
Fat
Grocery list: mixed greens, avocado, cherry tomatoes, olives, feta cheese, olive oil, lemon, salt, pepper. This salad is low in carbs (GI: 15) and high in healthy fats, making it perfect for a PCOS-friendly diet.
Ingredients
1 cup of mixed greens (spinach, arugula, lettuce), 1/2 avocado, 1/2 cup cherry tomatoes, 1/4 cup olives, 1/4 cup feta cheese, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
1. Wash and dry the mixed greens. 2. Cut the avocado into slices. 3. Mix the greens, avocado, cherry tomatoes, olives, and feta cheese in a bowl. 4. In a separate bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine.
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