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Dinner: PCOS Brazilian Keto Recipes: Dinner - Keto Brazilian Salad

Grocery list: mixed greens, avocado, cherry tomatoes, olives, feta cheese, olive oil, lemon, salt, pepper. This salad is low in carbs (GI: 15) and high in healthy fats, making it perfect for a PCOS-friendly diet.

This Keto Brazilian Salad is packed with nutrients that are beneficial for PCOS. The healthy fats from avocado and olive oil help balance hormones, while the high fiber content from the mixed greens and tomatoes aids in digestion and keeps you feeling full. The low GI of this salad also helps maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brazilian Keto Recipes: Dinner - Keto Brazilian Salad

Ingredients

1 cup of mixed greens (spinach, arugula, lettuce), 1/2 avocado, 1/2 cup cherry tomatoes, 1/4 cup olives, 1/4 cup feta cheese, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste

Instructions

1. Wash and dry the mixed greens. 2. Cut the avocado into slices. 3. Mix the greens, avocado, cherry tomatoes, olives, and feta cheese in a bowl. 4. In a separate bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine.

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PCOS Brazilian Keto Recipes: Dinner - Keto Brazilian Salad

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 400 kcal
Fat 30 g
Carbohydrate 10 g
Protein 20 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 2.00 mg
Iron 2 mg
Calcium 150 mg
Monounsaturated Fat 20 g
Polyunsaturated Fat 5 g
Saturated Fat 5 g
Sodium 200 mg
Sugar 2 g
Potassium 500 mg
Vitamin A 1000 mcg
Vitamin C 30 mg
Fiber 7 g

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