PCOS Gut Flora: Fermented Mixed Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
30g
Carbs
1g
Fat
Grocery list: cabbage, carrots, bell peppers, cucumbers, garlic, sea salt. Low GI ingredients used.
Ingredients
- 1 cup (128g) of shredded cabbage
- 1/2 cup (64g) of sliced carrots
- 1/2 cup (64g) of sliced bell peppers
- 1/2 cup (64g) of sliced cucumbers
- 2 cloves of garlic
- 1 teaspoon (5g) of sea salt
- 2 cups (473ml) of filtered water
Instructions
- Combine all vegetables and garlic in a bowl.
- Sprinkle with sea salt and massage until the vegetables start to release their juices.
- Pack the mixture tightly into a clean glass jar, leaving about 1 inch at the top.
- Pour filtered water over the vegetables, ensuring they are completely submerged.
- Cover the jar with a tight lid and leave at room temperature for 2-3 days.
- Once fermented, store in the refrigerator.
This PCOS-friendly recipe is rich in fiber and probiotics, which support gut health and hormonal balance. The vegetables used are low in GI, making it suitable for managing insulin levels. The fermentation process increases the bioavailability of nutrients, making it a nutrient-dense meal option.
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