PCOS Gut Flora: Fermented Mixed Vegetables
Nutrition per Serving
150
Calories
4g
Protein
30g
Carbs
1g
Fat
Grocery list: cabbage, carrots, bell peppers, cucumbers, garlic, sea salt. Low GI ingredients used.
Ingredients
1 cup (128g) of shredded cabbage, 1/2 cup (64g) of sliced carrots, 1/2 cup (64g) of sliced bell peppers, 1/2 cup (64g) of sliced cucumbers, 2 cloves of garlic, 1 teaspoon (5g) of sea salt, 2 cups (473ml) of filtered water
Instructions
1. Combine all vegetables and garlic in a bowl. 2. Sprinkle with sea salt and massage until the vegetables start to release their juices. 3. Pack the mixture tightly into a clean glass jar, leaving about 1 inch at the top. 4. Pour filtered water over the vegetables, ensuring they are completely submerged. 5. Cover the jar with a tight lid and leave at room temperature for 2-3 days. 6. Once fermented, store in the refrigerator.
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