PCOS Gut Flora: Fermented Mixed Vegetables - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Gut Flora: Fermented Mixed Vegetables is a PCOS-friendly recipe with 150 calories, 4g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

30g Carbs

1g Fat

Grocery list: cabbage, carrots, bell peppers, cucumbers, garlic, sea salt. Low GI ingredients used.

Ingredients

1 cup (128g) of shredded cabbage
1/2 cup (64g) of sliced carrots
1/2 cup (64g) of sliced bell peppers
1/2 cup (64g) of sliced cucumbers
2 cloves of garlic
1 teaspoon (5g) of sea salt
2 cups (473ml) of filtered water

Instructions

Combine all vegetables and garlic in a bowl.
Sprinkle with sea salt and massage until the vegetables start to release their juices.
Pack the mixture tightly into a clean glass jar, leaving about 1 inch at the top.
Pour filtered water over the vegetables, ensuring they are completely submerged.
Cover the jar with a tight lid and leave at room temperature for 2-3 days.
Once fermented, store in the refrigerator.

This PCOS-friendly recipe is rich in fiber and probiotics, which support gut health and hormonal balance. The vegetables used are low in GI, making it suitable for managing insulin levels. The fermentation process increases the bioavailability of nutrients, making it a nutrient-dense meal option.

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Frequently Asked Questions

Is PCOS Gut Flora: Fermented Mixed Vegetables good for PCOS?

Yes, this PCOS Gut Flora: Fermented Mixed Vegetables recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Flora: Fermented Mixed Vegetables?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 30g carbs, 1g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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