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Snack: Blueberry and Lemon Water for PCOS Hydration
Grocery list includes fresh blueberries, a lemon, and mint leaves. The blueberries have a low GI, making them a great choice for PCOS.
This Blueberry and Lemon Water is not only refreshing and hydrating, but it's also packed with antioxidants and vitamin C. Blueberries have a low GI, making them ideal for PCOS management. The lemon adds a tangy flavor and additional vitamin C, which can help manage inflammation. This drink is a simple way to increase your water intake and manage PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of fresh blueberries (150g), 1 fresh lemon (58g), 4 cups of water (946.35ml), Ice cubes as needed, Mint leaves for garnish
Instructions
1. Rinse the blueberries and lemon. 2. Slice the lemon. 3. In a large pitcher, combine the blueberries, lemon slices, and water. 4. Stir well and refrigerate for at least 2 hours to allow flavors to infuse. 5. Serve chilled with ice cubes and garnish with mint leaves.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.1 g | ||
| Carbohydrate 7.6 g | ||
| Protein 0.6 g | ||
| Zinc 0.20 mg | ||
| Magnesium 6.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 4 mg | ||
| Sodium 10 mg | ||
| Sugar 7 g | ||
| Potassium 55 mg | ||
| Vitamin A 40 mcg | ||
| Vitamin C 19.8 mg | ||
| Fiber 1.8 g | ||
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