Blueberry and Lemon Water for PCOS Hydration
Nutrition per Serving
30
Calories
0.6g
Protein
7.6g
Carbs
0.1g
Fat
Grocery list includes fresh blueberries, a lemon, and mint leaves. The blueberries have a low GI, making them a great choice for PCOS.
Ingredients
1 cup of fresh blueberries (150g), 1 fresh lemon (58g), 4 cups of water (946.35ml), Ice cubes as needed, Mint leaves for garnish
Instructions
1. Rinse the blueberries and lemon. 2. Slice the lemon. 3. In a large pitcher, combine the blueberries, lemon slices, and water. 4. Stir well and refrigerate for at least 2 hours to allow flavors to infuse. 5. Serve chilled with ice cubes and garnish with mint leaves.
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